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AFC BURGERS ANIMAL-FREE MEAT BEANS- LEGUMES CARROTS MUSHROOMS SANDWICHES

AFC EARTH BURGER

AFC EARTH BURGER The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough

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ANIMAL-FREE MEAT BEANS- LEGUMES COOKING WITH LARGE CANS/bags HOW TO MAKE SANDWICHES

Veggie Pot Beans Knife And Fork Sandwiches

Baked beans aren’t just for service as main or side dish. They make good sandwiches too. Make your own baked beans or use canned. I made a deluxe knife and fork sandwich using a recent VEGGIE POT BEANS recipe I developed. Over the top. It sure was good though. To start you have to have […]

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BEANS- LEGUMES CARROTS COOKING WITH LARGE CANS/bags SOUP

Veggie Pot Beans

VEGGIE POT BEANS A hearty pot of baked beans and veggies. Smoky, sweet, salty, spicy, acidic. Textured with reconstituted vegetable protein to increase nutritional content and uptick the chew factor. You don’t need ground pork or bacon with these beans. The textured vegetable protein sauteed with seasonings create the chew and flavor you expect! Makes […]

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ANIMAL-FREE MEAT BEANS- LEGUMES COOKING WITH LARGE CANS/bags CORN SOUP TOMATOES

Sweet And Sour Baked Bean Soup

SWEET AND SOUR BAKED BEAN SOUP Making soup absent animal broth is not difficult but it’s different. We use veggie bouillons, or combine veggie, bean and seasoning ingredients in such a way that we don’t depend on bouillon for every soup we make. This is a large can soup developed for restaurant and home use. […]

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BEANS- LEGUMES HOW TO MAKE

Pink Lentils

Pink lentils, although smaller and thinner than the garden variety light brown lentil, absorb more water quicker, fluffing up more like rice than legumes. The first time I saw these in the market, many years ago, I was awed. Wow. Pink legumes. Of course I had to have some, only to be disappointed to see […]

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BEANS- LEGUMES BROCCOLI COOKING WITH LARGE CANS/bags PEPPERS POTATO SOUP TOMATOES

Broccoli Baked Bean Pot – cooking with large cans

AFC Coral Horseradish Sauce BROCCOLI BAKED BEAN POT This dish does not require much cooking time. Serve as a stew or as a topper for baked white or sweet potatoes. I went the sweet potato route this time. The horseradish element in the sauce works well with the sweet of the potato. Hearty, filling, but you […]

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BEANS- LEGUMES CARROTS COOKING WITH LARGE CANS/bags PEPPERS SOUP TOMATOES

Stewed Tomato Bean Pot – cooking with large cans

Today we’re cooking primarily with cans – restaurant-size cans for restaurant or home use.

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BEANS- LEGUMES BROCCOLI CAULIFLOWER HOW TO MAKE PASTA RICE SOUP

WILD NOODLE SOUP

WILD NOODLE SOUP A new approach to the noodle soup – the broth is in the solid ingredients. Plus meat, meat and more meat. Where’s the meat? In the blackeye peas and wild rice. Animal eaters won’t believe there’s no animal in this soup. Plant-eaters won’t believe there’s no fake meat in this soup! Makes […]

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BEANS- LEGUMES FOOD PREP

Santiago Dried Vegetarian Refried Beans

Santiago Dried Vegetarian Refried Beans The package recommends 1/2 gallon boiling water per package of beans, to let set covered for 25 minutes. If you want a thinner refried bean, then increase the amount of boiling water. It’s a great product. Use wherever you would traditionally use refried beans. Or get creative by adding herbs, […]

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BEANS- LEGUMES HOW TO MAKE MUSHROOMS SOUP TOMATOES

STEVE’S DERBY STEW

 STEVE’S DERBY STEW Mushroom, black bean and tomato stew with fresh garlic, white wine and cilantro. Makes 18 cups

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BEANS- LEGUMES CABBAGE CORN HOW TO MAKE PASTA SOUP

SLOPPY JOE CHILI BEAN SOUP

SLOPPY JOE CHILI BEAN SOUP A thick, fragrant, big flavor vegetable bean soup with orzo pasta. Hearty like a chili! Makes 18-1/2 cups

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BEANS- LEGUMES CARROTS COCONUT CORN HOW TO MAKE NUTS & SEEDS SOUP SPINACH TOMATOES

TOMATO CARROT HERB SOUP for restaurants

TOMATO CARROT HERB SOUP for restaurants Made with vegetarian beans, roasted peppers, corn and spinach. Seasoned with garlic,  basil, coriander and mint. Served with a lemon slice float! Makes 37 cups

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BEANS- LEGUMES COOKING WITH LARGE CANS/bags PICKLES SOUP SOY BACON BITS

PICKLE POT BEANS

PICKLE POT BEANS Beans, sweet pickles, Black & Tan beer, prunes, fresh ginger and soy bacon combined with smoky paprika, coriander, garlic, mustard and extra virgin olive oil. Beautiful achievements of flavors and textures! Rich in all ways! Served with fresh cilantro sprigs! Makes about 15 cups

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BEANS- LEGUMES FOOD PREP

LEGUMES

LEGUMES. You might think that dried split peas or lentils are all the same because they look the same, and consequently will all cook up the same. Not true. Split peas are as different as any other vegetable is to its own kind. Not all tomatoes are the same, so why should we expect all legumes […]

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BEANS- LEGUMES CHEF'S HELPER

DRIED BEANS: TIP FOR COOKING DRIED BEANS FROM SCRATCH

DRIED BEANS: TIP FOR COOKING DRIED BEANS FROM SCRATCH For years I didn’t make beans, except for split peas, chick peas and lentils, from scratch. The reason was that it took so long to cook them even when they were presoaked, and they never came out as nicely as the canned beans. It just wasn’t […]

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ANIMAL-FREE MEAT BEANS- LEGUMES EGGPLANT PEPPERS RICE TOMATOES TRADITIONAL FAVORITES

How To Make: TOP SHELF STUFFED PEPPERS

TOP SHELF STUFFED PEPPERS Sauteed eggplant, onion and peppers mixed with a multi grain and legume mix. Stuffed into pepper shells, topped with fresh tomato slices and a Lemon Mint Tomato Sauce! Fit for royalty! * This recipe can also be used for stuffed cabbage rolls Stuffing makes about 7 cups, enough for 9 pepper […]

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AFC BURGERS ANIMAL-FREE MEAT BEANS- LEGUMES COCONUT RICE SANDWICHES

How To Make: COCONUT LENTIL ANIMAL-FREE BURGER

COCONUT LENTIL ANIMAL-FREE BURGER Lentils, green split peas, brown rice, TVP (textured vegetable protein), rolled oats and sweetened coconut take the Original Animal-Free Burger on a different, but equally delicious journey into the world of  homemade veggie burgers! Something a little out of the ordinary always delights! Makes approx. 12 cups batter

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AFC BURGERS ANIMAL-FREE MEAT BEANS- LEGUMES SANDWICHES

How To Make: ORIGINAL ANIMAL-FREE BURGER

ORIGINAL ANIMAL-FREE BURGER Dried split green peas, lentils, barley, rice and oats mixed with herbs and spices. Refrigerated overnight, then formed into patties and baked. Packed in containers for you to use when needed. Either microwave or dry-fry with lid-to-skillet, to heat and serve. Tired of mushy veggie burgers? Try these! Makes approx. 11 cups […]