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AFC BURGERS ANIMAL-FREE MEAT NUTS & SEEDS RICE SANDWICHES

AFC WILD PUMPKIN SEED SAUSAGE BURGERS

PUMPKIN SEED BURGER

AFC WILD PUMPKIN SEED SAUSAGE BURGERS 

Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and flavor. Easy as all get out!

Makes 10 burgers

Categories
BEANS- LEGUMES BROCCOLI CAULIFLOWER HOW TO MAKE PASTA RICE SOUP

WILD NOODLE SOUP

CAULIFLOWER NOODLE SOUP 3

WILD NOODLE SOUP

A new approach to the noodle soup – the broth is in the solid ingredients. Plus meat, meat and more meat. Where’s the meat? In the blackeye peas and wild rice. Animal eaters won’t believe there’s no animal in this soup. Plant-eaters won’t believe there’s no fake meat in this soup!

Makes 30 cups