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AFC MAINS ANIMAL-FREE MEAT COLLARDS CORN FRUIT MOLASSES ORANGE, LEMON, LIME RICE

Beefless Tips And Collards For Africa

BEEFLESS TIPS AND COLLARDS FOR AFRICA The universe won’t hand over it’s plant-eating animals to satisfy the African flesh and blood lust. Oh my God these collards are animal-free? No way! Special recipe designed for Africa with a conscience – Africa forever in my soul! I didn’t have to eat you! Thank God for that! […]

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AFC SOUP BEANS-LEGUMES CABBAGE CARROTS CORN PASTA TOMATOES TURNIP TVP/Textured Veg Protein

AFC MINESTRONE SOUP

AFC MINESTRONE SOUP Fresh veggies, canned veggies and canned beans with soy protein simmered in a light tomato broth seasoned with garlic, fennel, basil, caraway and fresh rosemary sprigs. Served over garlic-turmeric flavored rotini pasta! Fat-free – till you add a drizzle of extra virgin olive oil and a sprinkle of plant parmesan cheese per […]

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AFC SAUCES & CONDIMENTS CORN TOFUTTI V-8 VEGETABLE JUICE

AFC TOMATO CHEESE CORN SAUCE

AFC TOMATO CHEESE CORN SAUCE Cream corn and V-8 VEGETABLE JUICE lay the foundation for a multi-dimensional culinary experience! Smooth sensations all the way around! Who would think from two common ingredients such a surprise package could catapult itself into the world of animal-free cuisine! Anything is possible when you cook animal-free!! Makes 3 cups

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CORN FOOD PREP

SHUCKING CORN

Okay, corn season is here. Grocers are selling corn on the cob, shucked or shuck your own. Shuck your own is cheaper (about half the price) and not that difficult if you know what you’re doing. Cut the bottoms off. Peel the stalks from the top, removing all green and the bulk of the silk […]

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AFC SOUP ANIMAL-FREE MEAT BEANS-LEGUMES COOKING WITH LARGE CANS/bags CORN FRUIT TOMATOES

Sweet And Sour Baked Bean Soup

SWEET AND SOUR BAKED BEAN SOUP Making soup absent animal broth is not difficult but it’s different. We use veggie bouillons, or combine veggie, bean and seasoning ingredients in such a way that we don’t depend on bouillon for every soup we make. This is a large can soup developed for restaurant and home use. […]

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CORN HOW TO MAKE PEPPERS POTATO SAFFRON

Soft-Fri Saffron Potatoes And Corn – two way

SOFT-FRI SAFFRON POTATOES AND CORN – two way For restaurants with leftover baked potatoes  – or home chefs who want to uptick your skillet potatoes – try this version of home fries and/or potato salad. It works great! Makes 9 cups Bake potatoes: 2-1/2 lbs. russet potatoes – the kind you find in the grocery […]

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AFC SOUP BEANS-LEGUMES CABBAGE CORN HOW TO MAKE PASTA

SLOPPY JOE CHILI BEAN SOUP

SLOPPY JOE CHILI BEAN SOUP A thick, fragrant, big flavor vegetable bean soup with orzo pasta. Hearty like a chili! Makes 18-1/2 cups

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AFC SOUP BEANS-LEGUMES CARROTS COCONUT CORN HOW TO MAKE NUTS & SEEDS SPINACH TOMATOES

TOMATO CARROT HERB SOUP for restaurants

TOMATO CARROT HERB SOUP for restaurants Made with vegetarian beans, roasted peppers, corn and spinach. Seasoned with garlic,  basil, coriander and mint. Served with a lemon slice float! Makes 37 cups