CABBAGE – ANIMAL-FREE SOUS-CHEF™

Make Fresh French Green Beans

Uptick your coleslaws and green salads with fresh green beans. They’re inexpensive, readily available, nutritious and contribute diversity to the texture achievement.

Tofu Chicken Noodle Soup Shredded tofu acts as chicken and noodle in one, which means lower in carbs! Celery, cabbage, onion and carrot steeped with shredded hard tofu in a garlic, basil and tarragon broth flavored with Spice Time Imitation Chicken Bouillon powder! Perfect match for all ingredients! Makes 14 cups

AFC MINESTRONE SOUP

AFC MINESTRONE SOUP Fresh veggies, canned veggies and canned beans with soy protein simmered in a light tomato broth seasoned with garlic, fennel, basil, caraway and fresh rosemary sprigs. Served over garlic-turmeric flavored rotini pasta! Fat-free – till you add a drizzle of extra virgin olive oil and a sprinkle of plant parmesan cheese perContinue reading “AFC MINESTRONE SOUP”

AFC Bleu Cream Radish Slaw

BLEU CREAM RADISH SLAW Daiya Blue Cheeze Dressing mixed with Tofutti Better Than Sour Cream. Tossed with cabbage, radish and seasoning! Easy, simple, exciting! Serves 6 sides

African Cricket Chili – therapeutic too

AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice! MAKES 24 cups

BIRD SOUP?

BIRD SOUP? That’s what you wanted? Well, here it is. Only without the bird. Better without the bird! Guaranteed. Makes 22 cups

SLOPPY JOE CHILI BEAN SOUP

SLOPPY JOE CHILI BEAN SOUP A thick, fragrant, big flavor vegetable bean soup with orzo pasta. Hearty like a chili! Makes 18-1/2 cups

TOMATO, VEGGIE, HERB AND SPICE SOUP

TOMATO, VEGGIE, HERB AND SPICE SOUP Served with orzo pasta. Simply made and simply delicious! Grape leaves, a surprising addition. A soup designed for restaurants! Makes 32 cups

CABBAGE, SHREDDING

CABBAGE, SHREDDING. You don’t need a special shredder or food processor to shred cabbage. Remove outer leaves, cut cabbage in half or quarters, depending on how big it is, then remove core. Place cabbage segment on it’s side, then using large, sturdy, sharp knife, either cut or shave slices as thick or thin as youContinue reading “CABBAGE, SHREDDING”

How To Make: MEATLESS GOLUMPKI (STUFFED CABBAGE)

MEATLESS GOLUMPKI (stuffed cabbage) Sweet, tender steamed cabbage leaves stuffed with white and brown rice mixed with a saute of peppers, celery, onion, sun-dried tomatoes and walnuts. Seasoned with garlic, basil and mint. And topped with a tomato barbecue sauce! Makes 14 cabbage rolls