BLACK HIMALAYAN SALT – ANIMAL-FREE SOUS-CHEF™

Pan-Fried Tofu Squares

PAN-FRIED TOFU SQUARES Extra-firm tofu squares pan-fried in extra virgin olive oil seasoned with Black Himalayan salt, cocoa powder, garlic, black pepper and tarragon. Serve as appetizer, over salads, as the main dish protein or for breakfast as an egg substitute. Many uses – all tasty and satisfying! Easy to make! Makes 4 servings 12-16ContinueContinue reading “Pan-Fried Tofu Squares”

AFC Thatsa Nicesa Rice!

JUST EGG SUN-DRIED TOMATO FRIED RICE The meat is the sun-dried tomato. The egg is plant. The rest is familiar, tasty and satisfying. Seasoning the rice water prior to cooking the rice makes one wonder what’s different here that tastes so good! Serves 6 RICE: 3 c. water 1/2 c. orange juice 1 t. saltContinueContinue reading “AFC Thatsa Nicesa Rice!”

AFC Maple English Muffin Croutons

A great-tasting and great-textured crouton. Sweet, salty, peppery and eggy! Use over salads, in soups or as a delicious snack. You may think of other uses. Experiment! Makes about 2 cups Preheat oven to 300 degrees 2 English muffins – stack evenly, then cut down from top using 7 even cuts, keeping the muffin inContinueContinue reading “AFC Maple English Muffin Croutons”

AFC RICE PASTE

RICE PASTE Make RICE PASTE a staple in your home or restaurant kitchen. Get creative with new uses! When looking for the color white – yes believe it or not white is a color – in sauces, soups, gravies, dressings, this is your cheap yet great go-to ingredient. Always have it on hand. A simple,ContinueContinue reading “AFC RICE PASTE”

White Wine Mushroom Sauce

SERVING SUGGESTIONS: WHITE WINE MUSHROOM SAUCE OVER TOAST TOPPED WITH SAUTEED PEPPERS AND ONION PLUS BAKED TOFU CUBES. OR, WHITE WINE MUSHROOM SAUCE SEASONED WITH FRESH ROSEMARY SPRIGS OVER TOAST TOPPED WITH PLANT CHICKEN CUBES AND FROZEN MIXED VEGETABLES. WHITE WINE MUSHROOM SAUCE Wherever you use an animal-based white sauce, this animal-free white sauce worksContinueContinue reading “White Wine Mushroom Sauce”

Spicy Carrot White Wine Gravy

SPICY CARROT WHITE WINE GRAVY Carrot and Pinot Grigio wine? Why not? Sugar and spice and fresh rosemary too? Sure. Sesame oil with nutmeg? You bet! This is what the experimental process tastes, textures and looks like when it turns out great! Gravy anyone? Makes 3-1/2 cups 2 T. light sesame oil 1/4 c. margarineContinueContinue reading “Spicy Carrot White Wine Gravy”

CANDIED EVERYTHING CROUTONS

CANDIED EVERYTHING CROUTONS It’s a party crouton! Pick a salad of greens or a coleslaw and make everybody’s day by topping it with these candied bread croutons. They’ll rave and you’ll be the star of any gathering! They taste like they were grilled over an open-flame – a little marshmallow taste as well! Serves 7ContinueContinue reading “CANDIED EVERYTHING CROUTONS”

AFC TOMATO CHEESE CORN SAUCE

AFC TOMATO CHEESE CORN SAUCE Cream corn and V-8 VEGETABLE JUICE lay the foundation for a multi-dimensional culinary experience! Smooth sensations all the way around! Who would think from two common ingredients such a surprise package could catapult itself into the world of animal-free cuisine! Anything is possible when you cook animal-free!! Makes 3 cupsContinueContinue reading “AFC TOMATO CHEESE CORN SAUCE”