Categories
BEANS- LEGUMES CARROTS COOKING WITH LARGE CANS/bags SOUP

Veggie Pot Beans

VEGGIE POT BEANS A hearty pot of baked beans and veggies. Smoky, sweet, salty, spicy, acidic. Textured with reconstituted vegetable protein to increase nutritional content and uptick the chew factor. You don’t need ground pork or bacon with these beans. The textured vegetable protein sauteed with seasonings create the chew and flavor you expect! Makes […]

Categories
EATING OUT ANIMAL-FREE

Disclaimer For Eating Out Animal-Free

EATING OUT ANIMAL-FREE Click here for: HAPPY COW RESTAURANT LOCATOR The Healthy Eating Guide. Insert your location and Happy Cow will tell you where to eat out animal-free/vegetarian/vegan. DISCLAIMER. Before going to a restaurant that doesn’t advertise vegan items on the menu or items that can be made vegan, call the restaurant. Talk to the manager or the […]

Categories
AFC GUIDES TOFU

Tofu Cloth Instructions

TOFU CLOTH INSTRUCTIONS ClipBoard: After a few years, my tofu cloth made from a polyester curtain sprang some holes. Since I didn’t have any spare curtain fabric, I used instead one of Steve’s old white cotton T-shirts. It work just as fine. For many recipes you’ll want to squeeze the liquid out of the block […]

Categories
CHEF'S HELPER HERBS & SPICES

TASTE THE BLOOD

SMOKED PAPRIKA is the key ingredient added to animal-free recipes tasting of blood. Other additives that enhance the smoked paprika thus the blood taste are garlic powder, dry mustard, turmeric and sea salt. ~ Sharon Lee Davies-Tight AFC BLOOD RED ITALIAN SAUSAGE BURGER©

Categories
AFC GUIDES

Replicating Recipes

REPLICATING RECIPES It seems that some recipes, no matter how you prepare them, turn out perfectly every time. Other recipes, no mater how precisely you follow the instructions, turn out differently every time. The reason for this is that some recipes are more susceptible to variations (no matter how slight) than others. If you experience […]

Categories
AFC GUIDES RICE

NEW RICE POLICY

NEW RICE POLICY Since reading about high arsenic levels in rice, particularly brown rice, I now rinse all bagged rice till water runs clear before cooking it. Place dried rice in wire mesh strainer. Run faucet water over rice, while holding the strainer over a saucepan, emptying pan as needed, till the water runs clear […]

Categories
AFC GUIDES

Frustration-Free Cooking

FRUSTRATION-FREE COOKING COOK TO PLEASE–either yourself and/or your guests. To approach cooking as a chore deprives you of the joys of discovery, accomplishment and satisfaction. DON’T RUSH. Accelerating the cooking process to the point of exhausting the cook is unsettling to the cook as well as the people she/he is cooking for. Relax and enjoy the […]

Categories
AFC GUIDES

DUMBING DOWN RECIPES

DUMBING DOWN RECIPES I don’t dumb down recipes. Everybody does it in order to make the recipe sound as simple as possible. If I did it, I’d be defeating the purpose of teaching you the correct way, or at least the way I did it. Dumbing down a recipe leaves too much open for interpretation […]

Categories
WALK THE TALK

Where Have You Been?

When you go animal-free you find yourself attracted to more variety in your condiments, spices and herbs. In fact, in every category of animal-free, you begin noticing that which was previously blurred by the meat being the center of attention – differences in pastas, rices, veggies, beans, nuts and all the different, delectable ways they can be […]

Categories
WALK THE TALK

What Veggie Means Here

When I use the word “veggie” in my recipes or writing I’m referring to animal-free/plant-based. Veggie means vegetable. I am not referring to vegetarian, which usually means containing eggs and/or dairy. Eggs and/or dairy are not plants, so go figure on how the world now accepts eggs and dairy as plants.  

Categories
WALK THE TALK

THAT’S YOU NOW

You want to explore. I know you do.  It’s like being a kid again isn’t it? That feeling of going outside into your environment on any given day as a kid, to explore the world beyond your house or apartment to see what lies beyond the boundaries your parents set for you? What a wonderful, […]

Categories
WALK THE TALK

Respect Is A Side Effect Of Going Animal-Free

Begin by going one day a week, any day or any meal, without meat. Then advance to more days on more occasions. Or start with eliminating dairy and eggs. About 65% of the human population  has lactose intolerance*. Eating/drinking dairy, besides being unnatural after being weaned from mother, besides causing digestive disturbances via lactose intolerance, coats your […]

Categories
WALK THE TALK

I Want An Animal-Free Mall

That’s right. A mall. Animal-free. A big one. With lots of glitter and big lights. With every kind of shop. Grocery, bakery, deli, shoe store, pet supply shop, clothes, hair salon using only cruelty-free products, and on and on, restaurants too. Good ones. I have a vision. And it’s a nice one. No fur, no […]

Categories
WALK THE TALK

Animal-Free Culinary Culture

A NEW PERSPECTIVE! Well here we are. ¡AT THE PLACE! Let’s get right to it. Greetings, greetings and more greetings! ¡NOW! To serve vegans and vegetarians it’s best to offer delicious animal-free recipes that will satisfy both diet ideologies and philosophies – in addition to offering the meat-eaters, who want to give it a try, something […]

Categories
HOW TO MAKE RICE

How To Make: Black Rice

FORBIDDEN BLACK RICE Directly from the instructions on the package is the best way to cook this particular brand of Chinese black rice – LOTUS FOODS!.  Makes 3 cups

Categories
CHEF'S HELPER

TASTING

TASTING. Taste and/or smell each ingredient before you add it to a dish, then taste and smell the dish to which you’ve added it, so that you become familiar with the way in which the flavor, texture, color and aroma achievements progress. Cooking is not only an art, but a science as well. Knowing how one […]

Categories
CHEF'S HELPER

GUESTS

GUESTS. Since eating is one of the most important functions in life (eating is what keeps us alive), we approach it with a desire to make each experience – whether for 1 or 21 – the happiest and most healthful experience ever. Therefore everyone is treated as a guest – including family.