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AFC MAINS ANIMAL-FREE MEAT COLLARDS CORN FRUIT MOLASSES ORANGE, LEMON, LIME RICE

Beefless Tips And Collards For Africa

BEEFLESS TIPS AND COLLARDS FOR AFRICA The universe won’t hand over it’s plant-eating animals to satisfy the African flesh and blood lust. Oh my God these collards are animal-free? No way! Special recipe designed for Africa with a conscience – Africa forever in my soul! I didn’t have to eat you! Thank God for that! […]

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AFC MAINS CABBAGE RICE

LAZY GOLUMPKI

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RICE SPICE TIME IMITATION CHICKEN BOUILLON

AFC BUTTERY RICE

This is our HOUSE RICE. You can enjoy it by itself or in any dish, except dessert, calling for rice. It’s simple and just plain good! The added viinegar keeps the glycemic index down and adds just a bit of zing – barely noticeable but pleasant! Makes 8 cups

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BLACK HIMALAYAN SALT BRAGG LIQUID AMINOS CAULIFLOWER JUST EGG LIQUID SMOKE RICE

AFC Thatsa Nicesa Rice!

JUST EGG SUN-DRIED TOMATO FRIED RICE The meat is the sun-dried tomato. The egg is plant. The rest is familiar, tasty and satisfying. Seasoning the rice water prior to cooking the rice makes one wonder what’s different here that tastes so good! Serves 6

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AFC BURGERS AFC SANDWICHES ANIMAL-FREE MEAT NUTS & SEEDS RICE

AFC WILD PUMPKIN SEED SAUSAGE BURGERS

AFC WILD PUMPKIN SEED SAUSAGE BURGERS  Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and flavor. […]

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AFC GUIDES RICE

NEW RICE POLICY

NEW RICE POLICY Since reading about high arsenic levels in rice, particularly brown rice, I now rinse all bagged rice till water runs clear before cooking it. Place dried rice in wire mesh strainer. Run faucet water over rice, while holding the strainer over a saucepan, emptying pan as needed, till the water runs clear […]

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AFC SOUP CABBAGE CARROTS COOKING WITH LARGE CANS/bags RICE TOMATOES

African Cricket Chili – therapeutic too

AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice! MAKES 24 cups

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HOW TO MAKE RICE

How To Make: Black Rice

FORBIDDEN BLACK RICE Directly from the instructions on the package is the best way to cook this particular brand of Chinese black rice – LOTUS FOODS!.  Makes 3 cups

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BROCCOLI HOW TO MAKE RICE

SCORCHED RICE

SCORCHED RICE What to do with the white rice you get at a Chinese restaurant? Don’t eat it there. Take it home and make a pan-fried rice dish to enjoy during the week! Makes almost 6 cups

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AFC SOUP BEANS-LEGUMES BROCCOLI CAULIFLOWER HOW TO MAKE PASTA RICE

WILD NOODLE SOUP

WILD NOODLE SOUP A new approach to the noodle soup – the broth is in the solid ingredients. Plus meat, meat and more meat. Where’s the meat? In the blackeye peas and wild rice. Animal eaters won’t believe there’s no animal in this soup. Plant-eaters won’t believe there’s no fake meat in this soup! Makes […]

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AFC SOUP ANIMAL-FREE MILK PRODUCTS COCONUT COOKING WITH LARGE CANS/bags RICE TOMATOES

TOMATO RICE STEW for restaurants

 TOMATO RICE STEW for restaurants with cabbage, baby carrots, baked beans and roasted peppers.  Seasoned with garlic, caraway and ginger. Sweet, tart and mildly spicy! Gluten-free and fat-free!! Makes approx. 33 cups

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CHEF'S HELPER RICE

NEW RICE POLICY

Since reading about high arsenic levels in rice, particularly brown rice, I now rinse all bagged rice till water runs clear before cooking it. Place dried rice in wire mesh strainer. Run faucet water over rice, while holding the strainer over a saucepan, emptying pan as needed, till the water runs clear into the pan. […]

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AFC GOAT AFC MAINS ANIMAL-FREE MEAT BEANS-LEGUMES EGGPLANT PEPPERS RICE TOMATOES TRADITIONAL FAVORITES

How To Make: TOP SHELF STUFFED PEPPERS

TOP SHELF STUFFED PEPPERS Sauteed eggplant, onion and peppers mixed with a multi grain and legume mix. Stuffed into pepper shells, topped with fresh tomato slices and a Lemon Mint Tomato Sauce! Fit for royalty! * This recipe can also be used for stuffed cabbage rolls Stuffing makes about 7 cups, enough for 9 pepper […]

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AFC BURGERS AFC SANDWICHES ANIMAL-FREE MEAT BEANS-LEGUMES COCONUT RICE TVP/Textured Veg Protein

How To Make: COCONUT LENTIL ANIMAL-FREE BURGER

COCONUT LENTIL ANIMAL-FREE BURGER Lentils, green split peas, brown rice, TVP (textured vegetable protein), rolled oats and sweetened coconut take the Original Animal-Free Burger on a different, but equally delicious journey into the world of  homemade veggie burgers! Something a little out of the ordinary always delights! Makes approx. 12 cups batter