AFC Tofu Chicken Noodle Soup

Tofu Chicken Noodle Soup

Shredded tofu acts as chicken and noodle in one, which means lower in carbs! Celery, cabbage, onion and carrot steeped with shredded hard tofu in a garlic, basil and tarragon broth flavored with Spice Time Imitation Chicken Bouillon powder! Perfect match for all ingredients!

Makes 14 cups

10 c. water

1 T. salt

2 c. thinly sliced celery

4 cups thinly sliced green cabbage, about 1/4 inch thick

1 c. thinly sliced half rings peeled yellow onion

2 fresh med. carrots, peeled and very thinly sliced into wafers or half wafers (depending on size)

14 oz. pkg. vacuum packed firm tofu, rinsed, cut into 3 blocks, then shredded over large holes of hand-held grated in shreds

2 T. animal-free margarine

2 T. extra virgin olive oil

2 t. additional salt or to taste

lots fresh grind black pepper

1 T. garlic powder

1 t. onion powder

1 T. dried tarragon

2 t. dried basil

1/4 t. celery seed

1 t. turmeric

1 T. granulated sugar


1/4 t. red cayenne pepper

1 T. liquid smoke

1- In extra-large soup pot combine water and salt over high heat.

2- Add celery and let cook while you prep the other veggies.

3- Add cabbage, then prep and add onion, then prep and add carrot.

4- Cook till veggies are near done.

5- Add tofu shreds, stir well and cook about 10 minutes.

6- Add remaining ingredients, stirring after each addition.

7- Reduce heat to medium-low and cook 20 minutes.

8- Turn heat off. Serve now or refrigerate for service later.

Notes: This soup holds up exceedingly well in the refrigerator. Great for restaurants. Tastes and textures like chicken noodle soup only better!



Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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