AFC MINESTRONE SOUP Fresh veggies, canned veggies and canned beans with soy protein simmered in a light tomato broth seasoned with garlic, fennel, basil, caraway and fresh rosemary sprigs. Served over garlic-turmeric flavored rotini pasta! Fat-free – till you add a drizzle of extra virgin olive oil and a sprinkle of plant parmesan cheese perContinue reading “AFC MINESTRONE SOUP”
Category Archives: SAFFRON
Saffron Pickle Juice Dressing
SAFFRON PICKLE JUICE DRESSING Save your pickle juice! Then make this delectable runny yolky textured dressing for salads and vegetables of all types! There’s only 3.5 grams of fat in the entire amount! For home or restaurant. Everybody has leftover pickle juice. This is how you use it. YES. Makes 3-3/4 cups
Soft-Fri Saffron Potatoes And Corn – two way
SOFT-FRI SAFFRON POTATOES AND CORN – two way For restaurants with leftover baked potatoes – or home chefs who want to uptick your skillet potatoes – try this version of home fries and/or potato salad. It works great! Makes 9 cups Bake potatoes: 2-1/2 lbs. russet potatoes – the kind you find in the groceryContinue reading “Soft-Fri Saffron Potatoes And Corn – two way”
USING FRESH TURMERIC
FRESH TURMERIC Lots of people are using fresh turmeric these days. Just as with fresh ginger vs powdered ginger, the benefits of fresh turmeric vs powdered are essentially the same. But if you worry that the powdered isn’t organic and/or you just want the taste of fresh, then buy fresh. The first time I hadContinue reading “USING FRESH TURMERIC”
How To Make: SWEET AND SOUR MUSTARD SAGE SAUCE
SWEET AND SOUR MUSTARD SAGE SAUCE This is one of those all-purpose sauces chefs pray for. Creamy, sweet, sour. Mustard, sage, paprika, garlic and onion flavors highlight its essence. Use over all veggies plus for potato, pasta, bean, rice dishes. A universal sauce! Makes 3-1/2 cups
ANIMAL-FREE SOUS-CHEF™ 