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AFC MAINS ANIMAL-FREE MEAT COLLARDS CORN FRUIT MOLASSES ORANGE, LEMON, LIME RICE

Beefless Tips And Collards For Africa

BEEFLESS TIPS AND COLLARDS FOR AFRICA The universe won’t hand over it’s plant-eating animals to satisfy the African flesh and blood lust. Oh my God these collards are animal-free? No way! Special recipe designed for Africa with a conscience – Africa forever in my soul! I didn’t have to eat you! Thank God for that! […]

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AFC MAINS BEANS-LEGUMES PASTA TVP/Textured Veg Protein

Beef And Bean Macaroni

BEEF AND BEAN MACARONI One of those simple comfort food dishes. Kicked up a bit just because we can! Beans A-F Beef Tomatoes Macaroni bring back memories of comfort! Makes 8 cups beef and bean mix plus 8 servings macaroni

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AFC MAINS FRUIT POTATO

Stove-Top Scallop Potatoes And Apples

Originally posted on ANIMAL-FREE SOUS-CHEF PRIME CONTENT™ NEW:
STOVE-TOP SCALLOP POTATOES AND APPLES Potatoes, apples, almond milk and a few flavorings make this stove-top scallop potato and apple dish reach all the high notes! No accompaniments needed today! Serves 6 2 c. ALMOND BREEZE 30 calorie per 8 oz. unsweetened ORIGINAL almond milk 2 T.…

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AFC APPETIZER AFC GOAT AFC MAINS AFC SALAD & DRESSING AFC SANDWICHES AFC SAUCES & CONDIMENTS GFS VACUUM PACK TOFU TOFU

Maple Bourbon Tofu Cubes – GOAT

MAPLE BOURBON TOFU CUBES – GOAT Life can be sweet, and so can tofu be elevated to haute cuisine status! Serve as appetizer or small plate! Yes, the Bourbon Barrel Aged Grade A Maple Syrup really does taste like bourbon. Good enough to drink. I’ll have a shot of the bourbon maple syrup with a […]

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AFC MAINS COOKING WITH LARGE CANS/bags GFS VACUUM PACK TOFU MUSHROOMS SAUERKRAUT TOFU YAMS

Sauerkraut Skillet Dish

SAUERKRAUT SKILLET DISH Pan-fried mushrooms, shredded vacuum packed tofu and canned yams mixed with squeezed sauerkraut. Added herbs and spice make everything nice! Especially the chew! This is a dry dish; if you want it wetter, then squeeze the sauerkraut less, okay? Serves 6

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AFC GOAT AFC MAINS AFC SAUCES & CONDIMENTS ANIMAL-FREE MEAT ANIMAL-FREE MILK PRODUCTS PASTA

AFC BLEU Cheese And Beef Cream Sauce GOAT

AFC BLEU Cheese And Beef Cream Sauce GOAT Gardein ground beef tastes better than beef. Team it up with plant blue cheese dressing plus plant blue cheese crumbles mixed with sweet red roasted peppers and you have yourself a GOAT RECIPE that’s actually simple to make! Add to that a heavy plant cream and you […]

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AFC APPETIZER AFC BREAKFAST AFC MAINS BLACK HIMALAYAN SALT TOFU

Pan-Fried Tofu Squares

PAN-FRIED TOFU SQUARES Extra-firm tofu squares pan-fried in extra virgin olive oil seasoned with Black Himalayan salt, cocoa powder, garlic, black pepper and tarragon. Serve as appetizer, over salads, as the main dish protein or for breakfast as an egg substitute. Many uses – all tasty and satisfying! Easy to make! Makes 4 servings

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AFC MAINS ANIMAL-FREE MEAT BEANS-LEGUMES COLLARDS SAUERKRAUT

Collard-Wrapped Veggie Dog Casserole

Veggie Dogs In Collard Wraps With Bourbon Beans And Bavarian Sauerkraut Youch. I ate these for breakfast till they were gone. The collard wraps make the Veggie SMART DOGS juicier than when not wrapped. Everything just fit so nicely! Serve hot, cold or at room temperature. Surprise your guests at your next event where food […]

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AFC MAINS CABBAGE RICE

LAZY GOLUMPKI

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AFC GOAT AFC MAINS ANIMAL-FREE MEAT BEANS-LEGUMES COOKING WITH LARGE CANS/bags ISRAELI COUSCOUS PINEAPPLE

GOAT STEW

GOAT STEW Multiple flavors and textures all come together in the perfect GOAT STEW! Three days later we were still worshipping it! It began tasting good even cold!! Made with Israeli Couscous – the perfect pearly gelatinous pasta that doesn’t disintegrate in soup broth! Homemade country style baguette croutons make all the difference in it […]

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AFC APPETIZER AFC MAINS GFS VACUUM PACK TOFU TOFU

AFC Pressed Tofu Barbecue Strips

PRESSED TOFU BARBECUE STRIPS Pressed tofu isn’t your regular tofu. Many restaurants use it to deep fry for it’s firm, dense texture that resembles chicken – bars and lounges especially like it! I ordered a case and had it delivered to GORDON FOOD STORE close by. You can also buy it online – Franklin Farm […]

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AFC MAINS AFC SAUCES & CONDIMENTS BREAD HOW TO MAKE STUFFING TOFU

AFC Stove-Top Scrambled Tofu Stuffing Pie

STOVE TOP SCRAMBLED TOFU STUFFING PIE Multi-grain oat bread, soaked with water seasoned with garlic, turmeric, ginger and poultry seasoning, then twisted and pinched into pot with sauteed celery, sweet onion and tofu cubes. A simple stuffing with simple seasonings, put together in a slightly different arrangement to produce an extraordinary achievement! Stove-top or baked. Both great! […]

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AFC GOAT AFC MAINS ANIMAL-FREE MEAT ANIMAL-FREE MILK PRODUCTS FLOUR PASTA PICKLES TOFU TOMATOES TRADITIONAL FAVORITES TVP/Textured Veg Protein

Baked Veg Cheese And Veal Cannelloni

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf that […]

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AFC GOAT AFC MAINS ANIMAL-FREE MILK PRODUCTS PASTA TOFUTTI TOMATOES TRADITIONAL FAVORITES

SHARON’S MANICOTTI

SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products. It’s a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce Preheat oven to 350 degree for 15 minutes before baking manicotti Filling: 12.3 […]

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AFC GOAT AFC MAINS ANIMAL-FREE MILK PRODUCTS COCONUT PASTA TOFU TOMATOES TRADITIONAL FAVORITES

RED AND WHITE LASAGNA

RED AND WHITE LASAGNA Lasagna noodles layered with a Tofutti ricotta and cream cheese filling, sweet roasted peppers, and a garlic, tarragon and fennel tomato pepper sauce. The best of white and red in one casserole! Has a sharp cheese flavor the whole world will love! Serves 8-12

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AFC GOAT AFC MAINS ANIMAL-FREE MILK PRODUCTS PASTA TOMATOES TRADITIONAL FAVORITES

HOW TO MAKE: BAKED ZITI

SHARON’S BAKED ZITI Layers of mushroom and roasted pepper garlic and fennel tomato sauce, cooked ziti pasta and Tofutti soy ricotta and cream cheese combined with cashew crumbles and flavored with herbs and white truffle oil, all topped with Italian Panko crumbs flavored, again, with white truffle oil. Baked till steamy hot! Superb, rich, light! […]

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AFC GOAT AFC MAINS ANIMAL-FREE MEAT BEANS-LEGUMES EGGPLANT PEPPERS RICE TOMATOES TRADITIONAL FAVORITES

How To Make: TOP SHELF STUFFED PEPPERS

TOP SHELF STUFFED PEPPERS Sauteed eggplant, onion and peppers mixed with a multi grain and legume mix. Stuffed into pepper shells, topped with fresh tomato slices and a Lemon Mint Tomato Sauce! Fit for royalty! * This recipe can also be used for stuffed cabbage rolls Stuffing makes about 7 cups, enough for 9 pepper […]

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AFC GOAT AFC MAINS ANIMAL-FREE MEAT CABBAGE NUTS & SEEDS TOMATOES TRADITIONAL FAVORITES

How To Make: MEATLESS GOLUMPKI (STUFFED CABBAGE)

MEATLESS GOLUMPKI (stuffed cabbage) Sweet, tender steamed cabbage leaves stuffed with white and brown rice mixed with a saute of peppers, celery, onion, sun-dried tomatoes and walnuts. Seasoned with garlic, basil and mint. And topped with a tomato barbecue sauce! Makes 14 cabbage rolls

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AFC GOAT AFC MAINS PASTA SAUERKRAUT TRADITIONAL FAVORITES

How To Make: HOMEMADE SAUERKRAUT PIEROGIS

HOME MADE SAUERKRAUT PIEROGIS Sauteed sauerkraut, sweet onion and garlic stuffed into pockets of hand-rolled dough. Boiled till tender, then pan-fried till golden and puffed. Delicate! One of my favorite all-time foods! Makes 24