Beets, turnips, parsnips and sweet onion, liquid smoke, some sweet with extra virgin olive oil, garlic and sea salt. Served with Better Than Hummus or Wholly Guacamole Original or Classic style. Better than wonderful! Serves 8 Preheat oven to 400 degrees Ingredients: 1 lb. fresh sweet onion, peeled and cutinto 3/4-1 inch squares 2 lbs.ContinueContinue reading “Fresh Roasted Vegetables”
Category Archives: AFC MAINS
Bat Salsa With Skinny A-F Chicken
The Bat Salsa is fat-free, the chicken is not. Don’t worry, we’re not using the bat animal here, though it wouldn’t surprise me to learn some cultures still eat bats even though they’ve become notorious disease carriers. Animal-free means no animal in the recipe. BAT was designed for kitchen speak – Banana, Apricot, Tomato. UseContinueContinue reading “Bat Salsa With Skinny A-F Chicken”
AFC FOUR SEASONS MAC AND CHEESE
Home Fries and JUST EGG Omlet
HOME FRIES AND JUST EGG OMLET Perfect for restaurant fare. Holds up well. You heard of putting chopped scrambled egg in fried rice? Well, as I was going to do that I noticed some diced potatoes in the pantry, so went with them instead. Decided to use only salt, pepper and rosemary for seasoning and likedContinueContinue reading “Home Fries and JUST EGG Omlet”
Mac And Cheeze Collards @ The Marriott&
Originally posted on ANIMAL-FREE SOUS-CHEF PRIME CONTENT™ NEW:
MAC AND CHEEZE COLLARDS? Why serve collard greens as a side dish to mac and cheese? Why not put them together in one dish? Sounded good to me and tasted even better! Boil the collards, make the sauce, boil the macaroni, then mix them together with vegan…
Boiled Mushrooms Plus Green Olive Topper
Boiled Mushrooms Plus Green Olive Topper Top your favorite pasta and red sauce dish with these succulent animal-free morsels textured by nature to satisfy one’s appetite with plants and fungi – the perfect chew. From an evolution stance, to keep one from eating the young of unprotected species. To facilitate the thriving part of living. DesignedContinueContinue reading “Boiled Mushrooms Plus Green Olive Topper”
Lily’s Vegan Smoked Duck ala Sharon
Lily’s Vegan Duck ala Sharon Does it taste and texture like animal duck? I never had animal duck, so dunno. Steve used to order Peking Duck whenever we went Chinese if it was on the menu. One thing I do know is it wasn’t gamey. Tender, delicious, seasoning appropriate for duck. Subtle, should please allContinueContinue reading “Lily’s Vegan Smoked Duck ala Sharon”
Beyond Sausage Old-Style Spaghetti Sauce
Originally posted on ANIMAL-FREE SOUS-CHEF PRIME CONTENT™ NEW:
BEYOND SAUSAGE OLD-STYLE SPAGHETTI SAUCE Thin spaghetti topped with peppers and onion stewed tomato sauce seasoned with garlic, fennel, and Italian herb blend. Further flavored with plant parmesan cheese and white wine! Topped with BEYOND MEAT Italian Sausage and Follow Your Heart plant parmesan! Traditional old-style tastes…
Sweet Mustard Hot Dog Ratatouille
Originally posted on ANIMAL-FREE SOUS-CHEF PRIME CONTENT™ NEW:
SWEET MUSTARD HOT DOG RATATOUILLE Fresh cubes of eggplant, zucchini and yellow squash tossed with a special seasoning blend. Sweet red pepper, shaved onion, soaked sun-dried tomato strips with fresh ginger sticks and garlic add-ons. All marinated in a sweet sour celery dressing made from the tomato…
AFC Macaroni At The Ritz
Originally posted on ANIMAL-FREE SOUS-CHEF PRIME CONTENT™ NEW:
AFC Macaroni At The Ritz Everybody loves macaroni and cheese. It’s an easy dish to do stove-top for hotel guests. Uptick it with some imagination and voila, a recipe for success! Present home-style in a bowl garnished with dill weed and shaker parm by Go Veggie, or…
JUICY CHEW RICE
How does a juicy chew sound? I didn’t know until I ad-libbed this rice one morning wanting something other than plain for a change of pace. Was I ever surprised. RICE? JUICY ON THE CHEW? You betcha’ and loving it all the way till gone!! Rice? Why make rice like everybody else? Don’t you thinkContinueContinue reading “JUICY CHEW RICE”
Beefless Tips And Collards For Africa
BEEFLESS TIPS AND COLLARDS FOR AFRICA The universe won’t hand over it’s plant-eating animals to satisfy the African flesh and blood lust. Oh my God these collards are animal-free? No way! Special recipe designed for Africa with a conscience – Africa forever in my soul! I didn’t have to eat you! Thank God for that!ContinueContinue reading “Beefless Tips And Collards For Africa”
Beef And Bean Macaroni
BEEF AND BEAN MACARONI One of those simple comfort food dishes. Kicked up a bit just because we can! Beans A-F Beef Tomatoes Macaroni bring back memories of comfort! Makes 8 cups beef and bean mix plus 8 servings macaroni Macaroni: 16 oz. box elbow macaroni – cook according to pkg. instruction in lots ofContinueContinue reading “Beef And Bean Macaroni”
Stove-Top Scallop Potatoes And Apples
Originally posted on ANIMAL-FREE SOUS-CHEF PRIME CONTENT™ NEW:
STOVE-TOP SCALLOP POTATOES AND APPLES Potatoes, apples, almond milk and a few flavorings make this stove-top scallop potato and apple dish reach all the high notes! No accompaniments needed today! Serves 6 2 c. ALMOND BREEZE 30 calorie per 8 oz. unsweetened ORIGINAL almond milk 2 T.…
Maple Bourbon Tofu Cubes – GOAT
MAPLE BOURBON TOFU CUBES – GOAT Life can be sweet, and so can tofu be elevated to haute cuisine status! Serve as appetizer or small plate! Yes, the Bourbon Barrel Aged Grade A Maple Syrup really does taste like bourbon. Good enough to drink. I’ll have a shot of the bourbon maple syrup with aContinueContinue reading “Maple Bourbon Tofu Cubes – GOAT”
Sauerkraut Skillet Dish
SAUERKRAUT SKILLET DISH Pan-fried mushrooms, shredded vacuum packed tofu and canned yams mixed with squeezed sauerkraut. Added herbs and spice make everything nice! Especially the chew! This is a dry dish; if you want it wetter, then squeeze the sauerkraut less, okay? Serves 6 2 lb. bag sauerkraut – place in colander, rinse under coldContinueContinue reading “Sauerkraut Skillet Dish”
AFC BLEU Cheese And Beef Cream Sauce GOAT
AFC BLEU Cheese And Beef Cream Sauce GOAT Gardein ground beef tastes better than beef. Team it up with plant blue cheese dressing plus plant blue cheese crumbles mixed with sweet red roasted peppers and you have yourself a GOAT RECIPE that’s actually simple to make! Add to that a heavy plant cream and youContinueContinue reading “AFC BLEU Cheese And Beef Cream Sauce GOAT”
Pan-Fried Tofu Squares
PAN-FRIED TOFU SQUARES Extra-firm tofu squares pan-fried in extra virgin olive oil seasoned with Black Himalayan salt, cocoa powder, garlic, black pepper and tarragon. Serve as appetizer, over salads, as the main dish protein or for breakfast as an egg substitute. Many uses – all tasty and satisfying! Easy to make! Makes 4 servings 12-16ContinueContinue reading “Pan-Fried Tofu Squares”
Collard-Wrapped Veggie Dog Casserole
Veggie Dogs In Collard Wraps With Bourbon Beans And Bavarian Sauerkraut Youch. I ate these for breakfast till they were gone. The collard wraps make the Veggie SMART DOGS juicier than when not wrapped. Everything just fit so nicely! Serve hot, cold or at room temperature. Surprise your guests at your next event where foodContinueContinue reading “Collard-Wrapped Veggie Dog Casserole”
LAZY GOLUMPKI
GOAT STEW
GOAT STEW Multiple flavors and textures all come together in the perfect GOAT STEW! Three days later we were still worshipping it! It began tasting good even cold!! Made with Israeli Couscous – the perfect pearly gelatinous pasta that doesn’t disintegrate in soup broth! Homemade country style baguette croutons make all the difference in itContinueContinue reading “GOAT STEW”
AFC Pressed Tofu Barbecue Strips
PRESSED TOFU BARBECUE STRIPS Pressed tofu isn’t your regular tofu. Many restaurants use it to deep fry for it’s firm, dense texture that resembles chicken – bars and lounges especially like it! I ordered a case and had it delivered to GORDON FOOD STORE close by. You can also buy it online – Franklin FarmContinueContinue reading “AFC Pressed Tofu Barbecue Strips”
AFC Stove-Top Scrambled Tofu Stuffing Pie
STOVE TOP SCRAMBLED TOFU STUFFING PIE Multi-grain oat bread, soaked with water seasoned with garlic, turmeric, ginger and poultry seasoning, then twisted and pinched into pot with sauteed celery, sweet onion and tofu cubes. A simple stuffing with simple seasonings, put together in a slightly different arrangement to produce an extraordinary achievement! Stove-top or baked. Both great!ContinueContinue reading “AFC Stove-Top Scrambled Tofu Stuffing Pie”
Baked Veg Cheese And Veal Cannelloni
BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf thatContinueContinue reading “Baked Veg Cheese And Veal Cannelloni”
SHARON’S MANICOTTI
SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products. It’s a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce Preheat oven to 350 degree for 15 minutes before baking manicotti Filling: 12.3ContinueContinue reading “SHARON’S MANICOTTI”
HOW TO MAKE RED AND WHITE LASAGNA
RED AND WHITE LASAGNA Lasagna noodles layered with a Tofutti ricotta and cream cheese filling, sweet roasted peppers, and a garlic, tarragon and fennel tomato pepper sauce. The best of white and red in one casserole! Has a sharp cheese flavor the whole world will love! Serves 8-12 Preheat oven to 375 degrees Filling: YouContinueContinue reading “HOW TO MAKE RED AND WHITE LASAGNA”
HOW TO MAKE: BAKED ZITI
SHARON’S BAKED ZITI Layers of mushroom and roasted pepper garlic and fennel tomato sauce, cooked ziti pasta and Tofutti soy ricotta and cream cheese combined with cashew crumbles and flavored with herbs and white truffle oil, all topped with Italian Panko crumbs flavored, again, with white truffle oil. Baked till steamy hot! Superb, rich, light!ContinueContinue reading “HOW TO MAKE: BAKED ZITI”
How To Make: TOP SHELF STUFFED PEPPERS
TOP SHELF STUFFED PEPPERS Sauteed eggplant, onion and peppers mixed with a multi grain and legume mix. Stuffed into pepper shells, topped with fresh tomato slices and a Lemon Mint Tomato Sauce! Fit for royalty! * This recipe can also be used for stuffed cabbage rolls Stuffing makes about 7 cups, enough for 9 pepperContinueContinue reading “How To Make: TOP SHELF STUFFED PEPPERS”
How To Make: MEATLESS GOLUMPKI (STUFFED CABBAGE)
MEATLESS GOLUMPKI (stuffed cabbage) Sweet, tender steamed cabbage leaves stuffed with white and brown rice mixed with a saute of peppers, celery, onion, sun-dried tomatoes and walnuts. Seasoned with garlic, basil and mint. And topped with a tomato barbecue sauce! Makes 14 cabbage rolls Preheat oven to 375 degrees Rice: 3 c. water 1 t. saltContinueContinue reading “How To Make: MEATLESS GOLUMPKI (STUFFED CABBAGE)”
How To Make: HOMEMADE SAUERKRAUT PIEROGIS
HOME MADE SAUERKRAUT PIEROGIS Sauteed sauerkraut, sweet onion and garlic stuffed into pockets of hand-rolled dough. Boiled till tender, then pan-fried till golden and puffed. Delicate! One of my favorite all-time foods! Makes 24 1 c. flour (Pillsbury’s Best All-Purpose Flour works best for homemade pierogi dough) 1/2 t. salt 1/3 c. cold water 1/2ContinueContinue reading “How To Make: HOMEMADE SAUERKRAUT PIEROGIS”
ANIMAL-FREE SOUS-CHEF™ 