Broccoli Baked Bean Pot – cooking with large cans

AFC Coral Horseradish Sauce

BROCCOLI BAKED BEAN POT

This dish does not require much cooking time. Serve as a stew or as a topper for baked white or sweet potatoes. I went the sweet potato route this time. The horseradish element in the sauce works well with the sweet of the potato. Hearty, filling, but you leave the table feeling good about the experience. New, different but familiar! Just how I like it!

Makes 11 cups stew/sauce

2 T. light colored sesame oil

1 stalk celery with a few leaves if you have them, sliced

about 4 cups, trimmed, small broccoli buds – you want bite-size not mouth-size

1/2 t. pink Himalayan salt

2 c. DUNBARS SWEET BELL PEPPER  Mixed Strips, including some liquid

3 c. GORDON CHOICE Sliced Stewed Tomatoes including some liquid – this time I don’t cut the tomato slices into smaller pieces

4 c. BUSH’S Vegetarian Pot Baked Beans

1/2 c. AFC CORAL HORSERADISH SAUCE

1 t. garlic powder

1 t. ground coriander

fresh grind black pepper to taste

1/2 t. additional pink Himalayan salt


In large soup pot, over medium heat, melt sesame oil.

Add celery, broccoli buds and 1/2 t. salt. Stir and saute about 4 minutes till broccoli is tender but still bright green – softened, but not hard and not mushy. Watch carefully.

Add remaining ingredients, stirring after each addition. Heat to very hot, then cut off heat and serve.

Serving Suggestion: Bake your sweet potatoes in a preheated 400 degree oven till fork-tender. Mine went about 1-1/2 hours, since they were large. Peel the top half of the skin off the potato, leaving the bottom half intact. Slit the potato, open as needed, then spoon the stew/sauce over the potato. A little fresh grind black pepper is nice.

AFC Coral Horseradish Sauce






AFC Coral Horseradish Sauce

Advertisements

One thought on “Broccoli Baked Bean Pot – cooking with large cans

come back soon.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.