Categories
AFC MAINS ANIMAL-FREE MEAT COLLARDS CORN FRUIT MOLASSES ORANGE, LEMON, LIME RICE

Beefless Tips And Collards For Africa

BEEFLESS TIPS AND COLLARDS FOR AFRICA The universe won’t hand over it’s plant-eating animals to satisfy the African flesh and blood lust. Oh my God these collards are animal-free? No way! Special recipe designed for Africa with a conscience – Africa forever in my soul! I didn’t have to eat you! Thank God for that! […]

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ANIMAL-FREE MEAT TOPPERS and CRUMBLES TVP/Textured Veg Protein

TVP Crumble

TVP CRUMBLE Looking for a simple easy to make beef-style crumble that can also pass as a pork or turkey crumble? TVP is ready to impress! Lots of uses, so Use AWAY! Makes 2 cups

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AFC APPETIZER ANIMAL-FREE MEAT BEANS-LEGUMES SEAWEED SUSHI

Hot Diggity Sushi

HOT DIGGITY SUSHI Pickled carrot and ginger stuffed pan-fried veggie dogs. Laid on a bed of Barbecue Bean Paste on a sheet of roasted seaweed. Rolled and cut into disks. Served with a CREAMY ITALIAN ORANGE SAUCE! Serves 4-8

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AFC GOAT AFC MAINS AFC SAUCES & CONDIMENTS ANIMAL-FREE MEAT ANIMAL-FREE MILK PRODUCTS PASTA

AFC BLEU Cheese And Beef Cream Sauce GOAT

AFC BLEU Cheese And Beef Cream Sauce GOAT Gardein ground beef tastes better than beef. Team it up with plant blue cheese dressing plus plant blue cheese crumbles mixed with sweet red roasted peppers and you have yourself a GOAT RECIPE that’s actually simple to make! Add to that a heavy plant cream and you […]

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AFC GRILLED/TOASTED SANDWICHES AFC SANDWICHES ANIMAL-FREE MEAT ANIMAL-FREE MILK PRODUCTS

AFC Toasted Cheese Sandwich

AFC TOASTED CHEESE SANDWICH Makes 1 or more

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AFC SANDWICHES ANIMAL-FREE MEAT CELERY HOMINY

Hominy Meat Tortilla Wraps

add on for HOMINY MEAT HOMINY MEAT TORTILLA WRAPS Flour tortillas filled with HOMINY MEAT, tomatoes and green chilies plus celery, wrapped and pan-fried till golden, cut in half and ladled with TOMATO CORN SAUCE. Topped with tomatoes and green chilies with a sprinkling of fine dice celery! Makes as many as you want

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AFC APPETIZER ANIMAL-FREE MEAT COLLARDS

ORGANIC COLLARD AND VEGGIE HOT DOG APPETIZER

When I first saw these greens art the local market, I thought they were kale or swiss chard because of the curly edges and lumpy leaves, but no, they were organic collard greens. So I bought some along with a package of LIGHT LIFE JUMBO SMART DOGS and did the only logical thing. It’s such […]

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AFC MAINS ANIMAL-FREE MEAT BEANS-LEGUMES COLLARDS SAUERKRAUT

Collard-Wrapped Veggie Dog Casserole

Veggie Dogs In Collard Wraps With Bourbon Beans And Bavarian Sauerkraut Youch. I ate these for breakfast till they were gone. The collard wraps make the Veggie SMART DOGS juicier than when not wrapped. Everything just fit so nicely! Serve hot, cold or at room temperature. Surprise your guests at your next event where food […]

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AFC SANDWICHES ANIMAL-FREE MEAT JUST EGG

Yves Bacon And Just Egg Sandwich

A breakfast, lunch or dinner sandwich that aims to please with comfort and pizazz! Makes 1 or as many as you want

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AFC SANDWICHES AFC SAUCES & CONDIMENTS AGAR GEL ANIMAL-FREE MEAT ANIMAL-FREE MILK PRODUCTS JUST EGG TOFUTTI

PEPPERONI AND PEPPER JUST EGG WRAP

PEPPERONI AND PEPPER JUST EGG WRAP Pan-heated flour tortillas spread with CREAMY OLIVE SAUCE. Layered with arugula, PEPPERONI & PEPPER JUST EGG OMELET and fresh tomatoes! Makes 4-6 small wraps

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AFC GOAT AFC MAINS ANIMAL-FREE MEAT BEANS-LEGUMES COOKING WITH LARGE CANS/bags ISRAELI COUSCOUS PINEAPPLE

GOAT STEW

GOAT STEW Multiple flavors and textures all come together in the perfect GOAT STEW! Three days later we were still worshipping it! It began tasting good even cold!! Made with Israeli Couscous – the perfect pearly gelatinous pasta that doesn’t disintegrate in soup broth! Homemade country style baguette croutons make all the difference in it […]

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AFC APPETIZER AFC BREAKFAST AFC SANDWICHES ANIMAL-FREE MEAT BREAD

AFC PLANT LIVER PATE

AFC PLANT LIVER PATE RECIPE

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AFC APPETIZER AFC GOAT AFC SIDES ANIMAL-FREE MEAT CAULIFLOWER KITCHEN BUTLER

AFC Case Of The Giant Cauliflower – GOAT

CASE OF THE GIANT CAULIFLOWER – GOAT Appetizer, sides, snacks, do whatever you want with it. Just please enjoy the process and the reward! Roasted cauliflower at its best! Bon vivant! I’m going to categorize this as animal-free shellfish! Serves 6 or more, depending…

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ANIMAL-FREE MEAT TOFU

AFC BAKING SOFT TOFU

BAKING SOFT TOFU  Often times restaurants and stores don’t always get what they order from their established vendors, because the vendors are out-of-stock. Rather than send nothing, they sub in a similar product. If what they want is extra-firm or firm tofu, and there is none, they send out soft tofu.  Soft tofu is the […]

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AFC SALAD & DRESSING ANIMAL-FREE MEAT TOFU

AFC Delight Soy Chicken Veggie Salad

Soy Delight Chicken Veggie Salad Vegan chicken nuggets mixed with Baked Seasoned Tofu, celery, peppers, grape tomatoes and cucumbers. Tossed or drizzled with a creamy dressing of choice! Serves 4-6

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AFC APPETIZER ANIMAL-FREE MEAT SLOPPY SOMETHING SPINACH SPRING ROLL TOFU

AFC Sloppy Something Spring Roll

SLOPPY SOMETHING SPRING ROLL Sloppy Something mix rolled in spring roll skins with fresh spinach, baked, then cut into appetizer size pieces. Served on a bed of fresh spinach with a dipping sauce and pickled ginger slices! Textures like a delicate sushi with skin reminiscent of baked trout skin! All animal-free of course! Makes 12 […]

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ANIMAL-FREE MEAT SLOPPY SOMETHING TOPPERS and CRUMBLES

AFC SLOPPY SOMETHING

SLOPPY SOMETHING Sloppy Something is really SOMETHIN’ Sloppy Something wasn’t expected to be really SOMETHIN’. But Sloppy Something wanted more than Something. So Sloppy Something turned Something into REALLY SOMETHING’!  Makes 5 cups 

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ANIMAL-FREE MEAT HOMINY

WHITE HOMINY MEAT

WHITE HOMINY MEAT A high-end White Hominy Meat filling for soft and hard tacos, enchiladas, empanadas and tamales. Served with an equally sophisticated Tomato Cheese Corn Sauce! Makes 3-1/2 cups

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AFC BURGERS AFC SANDWICHES ANIMAL-FREE MEAT HOW TO MAKE NUTS & SEEDS

Quinoa Walnut Sausage Burgers

QUINOA WALNUT SAUSAGE BURGERS Another homemade burger recipe for those who want a less expensive burger, or for those who just like to make their own now and again. Low fat, nutrient dense is a good way to go. Makes approx. 6-1/2 cups burger batter

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AFC BURGERS AFC SANDWICHES ANIMAL-FREE MEAT ANIMAL-FREE MILK PRODUCTS TOFUTTI

AFC WESTERN OMELET CHEESEBURGER

AFC WESTERN OMELET CHEESEBURGER A versatile burger batter for many dishes. A great mix. Chewy, soft, creamy, a little crunch. It’s all there! You won’t believe it. A western omelet is made of egg, ham, onion and green pepper. I also add cheese. All animal-free of course! I know, it makes you happy! Makes 8 […]

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AFC BURGERS AFC SANDWICHES ANIMAL-FREE MEAT BEANS-LEGUMES CARROTS MUSHROOMS

AFC EARTH BURGER

AFC EARTH BURGER The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough

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AFC BURGERS AFC SANDWICHES ANIMAL-FREE MEAT NUTS & SEEDS RICE

AFC WILD PUMPKIN SEED SAUSAGE BURGERS

AFC WILD PUMPKIN SEED SAUSAGE BURGERS  Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and flavor. […]

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ANIMAL-FREE MEAT TOMATOES TOPPERS and CRUMBLES

Lightlife Beyond Crumble

LIGHTLIFE BEYOND CRUMBLE BEYOND and LIGHTLIFE beef and sausage crumble. Use as topping for pasta dishes, pizza, salads, tacos! Makes about 4-5 cups depending on the size of the crumble ClipBoard: Beyond Beef products right now are expensive. Lightlife is less expensive. I decide I want the flavors and textures of both in one crumble. […]

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ANIMAL-FREE MEAT HOW TO MAKE LETTUCE

Make A Veggie Dog More Healthy

Okay, let’s do it. Make the veggie dog more healthy while at the same time up-ticking the price by making it gourmet-style, downtown-style, country-club accessible. But it needs to be worth it to justify the price. This is – if done as instructed. You can use any veggie dog or sausage you want. Any bun […]

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AFC SANDWICHES AFC TOAST ANIMAL-FREE MEAT BEANS-LEGUMES COOKING WITH LARGE CANS/bags HOW TO MAKE TVP/Textured Veg Protein

Veggie Pot Beans Knife And Fork Sandwiches

Baked beans aren’t just for service as main or side dish. They make good sandwiches too. Make your own baked beans or use canned. I made a deluxe knife and fork sandwich using a recent VEGGIE POT BEANS recipe I developed. Over the top. It sure was good though. To start you have to have […]

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AFC GOAT AFC MAINS ANIMAL-FREE MEAT ANIMAL-FREE MILK PRODUCTS FLOUR PASTA PICKLES TOFU TOMATOES TRADITIONAL FAVORITES TVP/Textured Veg Protein

Baked Veg Cheese And Veal Cannelloni

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf that […]

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AFC SOUP ANIMAL-FREE MEAT BEANS-LEGUMES COOKING WITH LARGE CANS/bags CORN FRUIT TOMATOES

Sweet And Sour Baked Bean Soup

SWEET AND SOUR BAKED BEAN SOUP Making soup absent animal broth is not difficult but it’s different. We use veggie bouillons, or combine veggie, bean and seasoning ingredients in such a way that we don’t depend on bouillon for every soup we make. This is a large can soup developed for restaurant and home use. […]

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AFC SAUCES & CONDIMENTS AFC SECRET ASIAN WOMAN SAUCES: ANIMAL-FREE MEAT MOLASSES

SWEET MEAT SAUCE

SWEET MEAT SAUCE Secret Asian Woman Sauce. Use to sauce your veg meats, side dish veggies and stir-fries. Taste the meat of the seed! No animal here! Makes 3-1/2 cups

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AFC BURGERS AFC SANDWICHES ANIMAL-FREE MEAT BEETS TVP/Textured Veg Protein VIDEO

AFC BLOOD RED ITALIAN SAUSAGE BURGER

AFC BLOOD RED ITALIAN SAUSAGE BURGER Hamburg is soft-textured. It’s not hard – even when cooked. These burgers replicate that texture. Isn’t it convenient to be able to take some dough from the refrigerator, form a patty and fry it? You can also bake the patties and refrigerate till ready to reheat and serve! Perfectly […]

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ANIMAL-FREE MEAT VIDEO

Beyond meat: The end of food as we know it? Video

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AFC BURGERS AFC SANDWICHES ANIMAL-FREE MEAT TVP/Textured Veg Protein VIDEO

AFC VEG BLOOD BURGER

Taste The Sizzle! AFC VEG BLOOD BURGER© Great news! A homemade burger that tastes and textures just like a beef burger – blood and all! Easy to make. Fry them fresh, or bake and refrigerate or freeze. Taste The Sizzle! For meat-eaters and vegans! I’m lovin’ it! Makes 7-8 cups burger dough (depending on how […]

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AFC SANDWICHES ANIMAL-FREE MEAT HOW TO MAKE PINEAPPLE SPINACH

VEG SAUSAGE & PINEAPPLE GREEK PITA

VEG SAUSAGE & PINEAPPLE GREEK PITA Fried Veg sausage crumbles, fresh spinach and fried pineapple on grilled Greek Pita flatbread spread with chipotle mayo and beer mustard! A ‘take it to the bank’ sandwich! Makes 1 sandwich

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AFC GOAT AFC MAINS ANIMAL-FREE MEAT BEANS-LEGUMES EGGPLANT PEPPERS RICE TOMATOES TRADITIONAL FAVORITES

How To Make: TOP SHELF STUFFED PEPPERS

TOP SHELF STUFFED PEPPERS Sauteed eggplant, onion and peppers mixed with a multi grain and legume mix. Stuffed into pepper shells, topped with fresh tomato slices and a Lemon Mint Tomato Sauce! Fit for royalty! * This recipe can also be used for stuffed cabbage rolls Stuffing makes about 7 cups, enough for 9 pepper […]

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AFC GOAT AFC MAINS ANIMAL-FREE MEAT CABBAGE NUTS & SEEDS TOMATOES TRADITIONAL FAVORITES

How To Make: MEATLESS GOLUMPKI (STUFFED CABBAGE)

MEATLESS GOLUMPKI (stuffed cabbage) Sweet, tender steamed cabbage leaves stuffed with white and brown rice mixed with a saute of peppers, celery, onion, sun-dried tomatoes and walnuts. Seasoned with garlic, basil and mint. And topped with a tomato barbecue sauce! Makes 14 cabbage rolls

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AFC BURGERS AFC SANDWICHES ANIMAL-FREE MEAT BEANS-LEGUMES COCONUT RICE TVP/Textured Veg Protein

How To Make: COCONUT LENTIL ANIMAL-FREE BURGER

COCONUT LENTIL ANIMAL-FREE BURGER Lentils, green split peas, brown rice, TVP (textured vegetable protein), rolled oats and sweetened coconut take the Original Animal-Free Burger on a different, but equally delicious journey into the world of  homemade veggie burgers! Something a little out of the ordinary always delights! Makes approx. 12 cups batter

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AFC BURGERS AFC SANDWICHES ANIMAL-FREE MEAT BEANS-LEGUMES

How To Make: ORIGINAL ANIMAL-FREE BURGER

ORIGINAL ANIMAL-FREE BURGER Dried split green peas, lentils, barley, rice and oats mixed with herbs and spices. Refrigerated overnight, then formed into patties and baked. Packed in containers for you to use when needed. Either microwave or dry-fry with lid-to-skillet, to heat and serve. Tired of mushy veggie burgers? Try these! Makes approx. 11 cups […]