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ANIMAL-FREE MEAT TOFU

BAKING SOFT TOFU

BAKING SOFT TOFU  Often times restaurants and stores don’t always get what they order from their established vendors, because the vendors are out-of-stock. Rather than send nothing, they sub in a similar product. If what they want is extra-firm or firm tofu, and there is none, they send out soft tofu.  Soft tofu is the […]

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ANIMAL-FREE MEAT TOFU

Delight Soy Chicken Veggie Salad

Soy Delight Chicken Veggie Salad Vegan chicken nuggets mixed with Baked Seasoned Tofu, celery, peppers, grape tomatoes and cucumbers. Tossed or drizzled with a creamy dressing of choice! Serves 4-6

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ANIMAL-FREE MEAT APPETIZER SLOPPY SOMETHING SPINACH SPRING ROLL TOFU

Sloppy Something Spring Roll

SLOPPY SOMETHING SPRING ROLL Sloppy Something mix rolled in spring roll skins with fresh spinach, baked, then cut into appetizer size pieces. Served on a bed of fresh spinach with a dipping sauce and pickled ginger slices! Textures like a delicate sushi with skin reminiscent of baked trout skin! All animal-free of course! Makes 12 […]

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ANIMAL-FREE MEAT SLOPPY SOMETHING TOPPERS and CRUMBLES

SLOPPY SOMETHING

SLOPPY SOMETHING Sloppy Something is really SOMETHIN’ Sloppy Something wasn’t expected to be really SOMETHIN’. But Sloppy Something wanted more than Something. So Sloppy Something turned Something into REALLY SOMETHING’!  Makes 5 cups 

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ANIMAL-FREE MEAT HOMINY

WHITE HOMINY MEAT

WHITE HOMINY MEAT A high-end White Hominy Meat filling for soft and hard tacos, enchiladas, empanadas and tamales. Served with an equally sophisticated Tomato Cheese Corn Sauce! Makes 3-1/2 cups

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AFC BURGERS ANIMAL-FREE MEAT HOW TO MAKE NUTS & SEEDS SANDWICHES

Quinoa Walnut Sausage Burgers

QUINOA WALNUT SAUSAGE BURGERS Another homemade burger recipe for those who want a less expensive burger, or for those who just like to make their own now and again. Low fat, nutrient dense is a good way to go. Makes approx. 6-1/2 cups burger batter

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AFC BURGERS ANIMAL-FREE MEAT ANIMAL-FREE MILK PRODUCTS SANDWICHES

AFC WESTERN OMELET CHEESEBURGER

AFC WESTERN OMELET CHEESEBURGER A versatile burger batter for many dishes. A great mix. Chewy, soft, creamy, a little crunch. It’s all there! You won’t believe it. A western omelet is made of egg, ham, onion and green pepper. I also add cheese. All animal-free of course! I know, it makes you happy! Makes 8 […]

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AFC BURGERS ANIMAL-FREE MEAT BEANS- LEGUMES CARROTS MUSHROOMS SANDWICHES

AFC EARTH BURGER

AFC EARTH BURGER The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough

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AFC BURGERS ANIMAL-FREE MEAT NUTS & SEEDS RICE SANDWICHES

AFC WILD PUMPKIN SEED SAUSAGE BURGERS

AFC WILD PUMPKIN SEED SAUSAGE BURGERS  Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and flavor. […]

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ANIMAL-FREE MEAT TOMATOES TOPPERS and CRUMBLES

Lightlife Beyond Crumble

LIGHTLIFE BEYOND CRUMBLE BEYOND and LIGHTLIFE beef and sausage crumble. Use as topping for pasta dishes, pizza, salads, tacos! Makes about 4-5 cups depending on the size of the crumble ClipBoard: Beyond Beef products right now are expensive. Lightlife is less expensive. I decide I want the flavors and textures of both in one crumble. […]

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ANIMAL-FREE MEAT HOW TO MAKE LETTUCE

Make A Veggie Dog More Healthy

Okay, let’s do it. Make the veggie dog more healthy while at the same time up-ticking the price by making it gourmet-style, downtown-style, country-club accessible. But it needs to be worth it to justify the price. This is – if done as instructed. You can use any veggie dog or sausage you want. Any bun […]

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ANIMAL-FREE MEAT BEANS- LEGUMES COOKING WITH LARGE CANS/bags HOW TO MAKE SANDWICHES

Veggie Pot Beans Knife And Fork Sandwiches

Baked beans aren’t just for service as main or side dish. They make good sandwiches too. Make your own baked beans or use canned. I made a deluxe knife and fork sandwich using a recent VEGGIE POT BEANS recipe I developed. Over the top. It sure was good though. To start you have to have […]

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ANIMAL-FREE MEAT ANIMAL-FREE MILK PRODUCTS FLOUR PASTA PICKLES TOFU TOMATOES TRADITIONAL FAVORITES

Baked Veg Cheese And Veal Cannelloni

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf that […]

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ANIMAL-FREE MEAT BEANS- LEGUMES COOKING WITH LARGE CANS/bags CORN SOUP TOMATOES

Sweet And Sour Baked Bean Soup

SWEET AND SOUR BAKED BEAN SOUP Making soup absent animal broth is not difficult but it’s different. We use veggie bouillons, or combine veggie, bean and seasoning ingredients in such a way that we don’t depend on bouillon for every soup we make. This is a large can soup developed for restaurant and home use. […]

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AFC SAUCES, DRESSINGS & CONDIMENTS ANIMAL-FREE MEAT MOLASSES SECRET ASIAN WOMAN SAUCES:

SWEET MEAT SAUCE

SWEET MEAT SAUCE Secret Asian Woman Sauce. Use to sauce your veg meats, side dish veggies and stir-fries. Taste the meat of the seed! No animal here! Makes 3-1/2 cups

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AFC BURGERS ANIMAL-FREE MEAT BEETS SANDWICHES VIDEO

AFC BLOOD RED ITALIAN SAUSAGE BURGER

AFC BLOOD RED ITALIAN SAUSAGE BURGER Hamburg is soft-textured. It’s not hard – even when cooked. These burgers replicate that texture. Isn’t it convenient to be able to take some dough from the refrigerator, form a patty and fry it? You can also bake the patties and refrigerate till ready to reheat and serve! Perfectly […]

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ANIMAL-FREE MEAT VIDEO

Beyond meat: The end of food as we know it? Video

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AFC BURGERS ANIMAL-FREE MEAT SANDWICHES VIDEO

AFC VEG BLOOD BURGER

Taste The Sizzle! AFC VEG BLOOD BURGER© Great news! A homemade burger that tastes and textures just like a beef burger – blood and all! Easy to make. Fry them fresh, or bake and refrigerate or freeze. Taste The Sizzle! For meat-eaters and vegans! I’m lovin’ it! Makes 7-8 cups burger dough (depending on how […]

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ANIMAL-FREE MEAT HOW TO MAKE PINEAPPLE SANDWICHES SPINACH

VEG SAUSAGE & PINEAPPLE GREEK PITA

VEG SAUSAGE & PINEAPPLE GREEK PITA Fried Veg sausage crumbles, fresh spinach and fried pineapple on grilled Greek Pita flatbread spread with chipotle mayo and beer mustard! A ‘take it to the bank’ sandwich! Makes 1 sandwich

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ANIMAL-FREE MEAT BEANS- LEGUMES EGGPLANT PEPPERS RICE TOMATOES TRADITIONAL FAVORITES

How To Make: TOP SHELF STUFFED PEPPERS

TOP SHELF STUFFED PEPPERS Sauteed eggplant, onion and peppers mixed with a multi grain and legume mix. Stuffed into pepper shells, topped with fresh tomato slices and a Lemon Mint Tomato Sauce! Fit for royalty! * This recipe can also be used for stuffed cabbage rolls Stuffing makes about 7 cups, enough for 9 pepper […]

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ANIMAL-FREE MEAT CABBAGE NUTS & SEEDS TOMATOES TRADITIONAL FAVORITES

How To Make: MEATLESS GOLUMPKI (STUFFED CABBAGE)

MEATLESS GOLUMPKI (stuffed cabbage) Sweet, tender steamed cabbage leaves stuffed with white and brown rice mixed with a saute of peppers, celery, onion, sun-dried tomatoes and walnuts. Seasoned with garlic, basil and mint. And topped with a tomato barbecue sauce! Makes 14 cabbage rolls

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AFC BURGERS ANIMAL-FREE MEAT BEANS- LEGUMES COCONUT RICE SANDWICHES

How To Make: COCONUT LENTIL ANIMAL-FREE BURGER

COCONUT LENTIL ANIMAL-FREE BURGER Lentils, green split peas, brown rice, TVP (textured vegetable protein), rolled oats and sweetened coconut take the Original Animal-Free Burger on a different, but equally delicious journey into the world of  homemade veggie burgers! Something a little out of the ordinary always delights! Makes approx. 12 cups batter

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AFC BURGERS ANIMAL-FREE MEAT BEANS- LEGUMES SANDWICHES

How To Make: ORIGINAL ANIMAL-FREE BURGER

ORIGINAL ANIMAL-FREE BURGER Dried split green peas, lentils, barley, rice and oats mixed with herbs and spices. Refrigerated overnight, then formed into patties and baked. Packed in containers for you to use when needed. Either microwave or dry-fry with lid-to-skillet, to heat and serve. Tired of mushy veggie burgers? Try these! Makes approx. 11 cups […]