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ANIMAL-FREE SOUS-CHEF™

ANIMAL-FREE IS YOUR ANCHOR. Chef Sharon Lee Davies-Tight Guides Professional & Home Chefs In The Preparation & Execution Of Her 5 STAR Animal-Free Cuisine! WELCOME ABOARD!

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HOME BASE
DONATE PAYPAL AFSC
POST SCROLL
GRID LAYOUT
95 Nations VIEW AFSC
ANIMAL-FREE MANIFESTO
afc global MISSIONS absolute
CALLING ALL CHEFS
ACHIEVEMENTS IN COOKING
GOD is the recipe
To Animal Chefs RE: Menu Planning For Vegans
Walking In A Rainbow
About AFSC
GUIDES
Measuring Accurately
FOOD PREP
Food Prep PEP TALK
CHEF’S HELPER
HOW TO MAKE
MAKING A ROUX
TRADITIONAL FAVES
AFSC RESTAURANT MENU RECIPES
FOOD CATEGORY RECIPES
- BEANS-LEGUMES
- PASTA
- PATES
- POTATO
- RICE
- RICE CREAM
- SLOPPY SOMETHING
- STUFFING
- SPRING ROLL
- GFS VACUUM PACK TOFU
- TOFU
- TOFUTTI
- TOPPERS and CRUMBLES
- UTILITY MIXTURES
AFC RESTAURANT MENUS offsite
JUST EGG RECIPES
ZERO EGG RECIPES
ISRAELI COUSCOUS RECIPES
GFS Hard (Vacuum Packed) TOFU
TVP/Textured Veg Protein
SLOPPY SOMETHING RECIPES
COOKING WITH LARGE CONTAINERS
Food A-B
Food C-E
- CABBAGE
- CARROTS
- CAULIFLOWER
- CELERY
- COCONUT
- COLLARDS
- CORN
- CROUTONS
- CUCUMBER
- DOUGH
- EGGPLANT
- EXTRA VIRGIN OLIVE OIL
Food F-M
- FLOUR
- GINGER
- GRAPES
- GRAPE LEAVES
- HOMINY
- HORSERADISH
- LETTUCE
- LIQUID SMOKE
- MELON
- MOLASSES
- MUSHROOMS
Food N-S
- NUTS & SEEDS
- ONIONS
- ONION, SNOWY
- ORANGE, LEMON, LIME
- PARSNIP
- PEPPERS
- PICKLES
- PINEAPPLE
- POTATO
- PRESERVES
- RAMPS
- SAFFRON
Food S-Z
HERBS AND SPICES
EATING OUT ANIMAL-FREE
RESTAURANT REVIEWS IN PHOTOS
RESTAURANT WRITTEN REVIEWS
INFO from the NET
Food HANDLING
Food Recalls – USDA
VIDEOS
UPDATE
Kitchen BUTLER
GROCERY Stores
ULTIMATE HOLIDAY CHALLENGE
AFC CULINARY CAMPUS
WORD WARRIOR LITERARY CAMPUS
BIRTH OF A SEED™ online art gallery
ANIMAL-FREE SOUS-CHEF PRIME CONTENT™
PROMISES MADE FOR KEEPING
ANIMAL-FREE MEAT
ANIMAL-FREE DAIRY
ANIMAL-FREE EGG

FACEBOOK PROFILE
PINTEREST
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Category Archives: ARTICHOKES

PREPPING – COOKING – EATING ARTICHOKES

PREPPING – COOKING – EATING ARTICHOKES

Posted bySharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist05/30/201502/28/2021Posted inARTICHOKES, FOOD PREPTags:PREPPING ARTICHOKESLeave a comment on PREPPING – COOKING – EATING ARTICHOKES

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Sharon Lee Davies-Tight, artist, author, animal-free chef, activist

VEG-FRUIT-NUT-GRAIN

ANIMAL-FREE MILK & MEAT

ANIMAL-FREE MEAT

GFS HARD PRESSED TOFU (FRANKLIN FARMS)

GFS VACUUM PACK TOFU (category)
AFC ZERO EGG SAUCE USING TOFU CHICKEN SOUP
TOFU CHICKEN NOODLE SOUP
PRESSED TOFU BARBECUE STRIPS

JUST EGG (Plant Substitute)

JUST EGG (category)
AFC Hash Brown Scramble
AFC Red Velvet Chiffon Cupcakes
AFC Pan-Fried Zucchini And Yellow Squash
PEPPERONI AND PEPPER JUST EGG WRAP
Yves Bacon And Just Egg Sandwich

ZERO EGG BASICS & BAKE

ZERO EGG (category)
AFC ZERO EGG SAUCE USING TOFU CHICKEN SOUP

AFC GUIDES

Achievements In Cooking
Disclaimer For Eating Out
Dumbing Down Recipes
Frustration-Free Cooking
Grooming 101
Herbs And Spices
2017 Window Garden At Rose’s Castle
Mistakes Restaurants Make When Serving Vegan
New Rice Policy
Replicating Recipes
Restaurant Review Criteria
Taste The Blood
Tasting
To Animal Chefs RE: Menu Planning For Vegans
Tofu Cloth Instructions
WHAT VEGGIE MEANS HERE

AFC CHEF’S HELPER

AFC FOOD PREP

AFSC FOOD PREP

AFSC RECIPE ENHANCERS

AGAR GEL
BLACK HIMALAYAN SALT
BRAGG LIQUID AMINOS
EXTRA VIRGIN OLIVE OIL
GRAPE LEAVES
HERBS & SPICES
HORSERADISH
JUST EGG
LIQUID SMOKE
MOLASSES
PICKLES
PRESERVES
SAFFRON
SOY BACON BITS
TURMERIC
UTILITY MIXTURES
V-8 VEGETABLE JUICE
WHIP TOPPING

ALL CATEGORIES

AFC REDUCED FAT RECIPES

AFC FAT-FREE RECIPES

AFC TEST PRODUCT RECIPES

AFC SOUS-CHEF MENU

HOME BASE
DONATE PAYPAL AFSC
POST SCROLL
GRID LAYOUT
95 Nations VIEW AFSC
ANIMAL-FREE MANIFESTO
afc global MISSIONS absolute
CALLING ALL CHEFS
ACHIEVEMENTS IN COOKING
GOD is the recipe
To Animal Chefs RE: Menu Planning For Vegans
Walking In A Rainbow
About AFSC
GUIDES
Measuring Accurately
FOOD PREP
Food Prep PEP TALK
CHEF’S HELPER
HOW TO MAKE
MAKING A ROUX
TRADITIONAL FAVES
AFSC RESTAURANT MENU RECIPES
FOOD CATEGORY RECIPES
- BEANS-LEGUMES
- PASTA
- PATES
- POTATO
- RICE
- RICE CREAM
- SLOPPY SOMETHING
- STUFFING
- SPRING ROLL
- GFS VACUUM PACK TOFU
- TOFU
- TOFUTTI
- TOPPERS and CRUMBLES
- UTILITY MIXTURES
AFC RESTAURANT MENUS offsite
JUST EGG RECIPES
ZERO EGG RECIPES
ISRAELI COUSCOUS RECIPES
GFS Hard (Vacuum Packed) TOFU
TVP/Textured Veg Protein
SLOPPY SOMETHING RECIPES
COOKING WITH LARGE CONTAINERS
Food A-B
Food C-E
- CABBAGE
- CARROTS
- CAULIFLOWER
- CELERY
- COCONUT
- COLLARDS
- CORN
- CROUTONS
- CUCUMBER
- DOUGH
- EGGPLANT
- EXTRA VIRGIN OLIVE OIL
Food F-M
- FLOUR
- GINGER
- GRAPES
- GRAPE LEAVES
- HOMINY
- HORSERADISH
- LETTUCE
- LIQUID SMOKE
- MELON
- MOLASSES
- MUSHROOMS
Food N-S
- NUTS & SEEDS
- ONIONS
- ONION, SNOWY
- ORANGE, LEMON, LIME
- PARSNIP
- PEPPERS
- PICKLES
- PINEAPPLE
- POTATO
- PRESERVES
- RAMPS
- SAFFRON
Food S-Z
HERBS AND SPICES
EATING OUT ANIMAL-FREE
RESTAURANT REVIEWS IN PHOTOS
RESTAURANT WRITTEN REVIEWS
INFO from the NET
Food HANDLING
Food Recalls – USDA
VIDEOS
UPDATE
Kitchen BUTLER
GROCERY Stores
ULTIMATE HOLIDAY CHALLENGE
AFC CULINARY CAMPUS
WORD WARRIOR LITERARY CAMPUS
BIRTH OF A SEED™ online art gallery
ANIMAL-FREE SOUS-CHEF PRIME CONTENT™
PROMISES MADE FOR KEEPING
ANIMAL-FREE MEAT
ANIMAL-FREE DAIRY
ANIMAL-FREE EGG

AFC INSPIRATION

American Animal-Free Cuisine
‘I Don’t Eat Animals With Faces’
I Want An Animal-Free Mall
CALLING ALL CHEFS
Respect Is A Side Effect Of Going Animal-Free
That’s You Now!
VEGAN vs PLANT
What Veggie Means Here
Where Have I Been?

AFC HOW TO MAKE

HOW TO MAKE

AFC BURGERS off-site

AFC BURGERS

AFC VEG BLOOD BURGER

AFC VEG BLOOD BURGER

AFC BLOOD RED SAUSAGE

AFC BLOOD RED SAUSAGE

AFC WILD PUMPKIN SEED BURGER

AFC WILD PUMPKIN SEED BURGER

Chef Sharon reaches 2.5 MILLION VIEWS ON GOOGLE MAPS

MY ANIMAL-FREE KITCHEN & BAR

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AFC CULINARY CAMPUS

FORGET ME NOT – MEASURE ACCURATELY!
CHEF DAVIES-TIGHT™
AFC PRIVATE RESERVE™
ANIMAL-FREE SOUS-CHEF™
ANIMAL-FREE SOUS-CHEF PRIME CONTENT™
THE ANIMAL-FREE CHEF™
THE ANIMAL-FREE CHEF PRIME CONTENT™
FAT-FREE CHEF™
FAT-FREE CHEF PRIME CONTENT™
AFC GLOBAL PLANTS™ new
THE TOOTHLESS CHEF™

95 NATIONS VIEWING ANIMAL-FREE SOUS-CHEF

95 NATIONS VIEWING AFSC

EATING OUT ANIMAL-FREE

USDA FOOD SAFETY AND INSPECTION

CURRENT FOOD RECALLS – USDA Food Safety And Inspection

FOOD HANDLING

Basics For Handling Food Safely
Refrigerator Shelf Life
Every Day Is The Only Way
People at Risk of Foodborne Illness > Food Safety for People with Diabetes
People at Risk of Foodborne Illness > Food Safety for Older Adults
People at Risk of Foodborne Illness > Food Safety for Pregnant Women
People at Risk of Foodborne Illness > Food Safety for People with HIV/AIDS
People at Risk of Foodborne Illness > Transplant Recipients
People at Risk of Foodborne Illness > Food Safety for People with Cancer

A GLOBAL PUBLIC SERVICE

Provided by The ANIMAL-FREE CHEF™. Operating at this location since 2015

Till now and forever © by Sharon Lee Davies-Tight

All written material, except specific articles researched from the internet for educational purposes thus duly noted by category, have been authored by Sharon Lee Davies-Tight.

YOU WIN WHEN YOU CONTRIBUTE TO SUCCESS

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE™, & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon Lee Davies-Tight, artist, author, animal-free chef, activist

N-ER-GIZE-U

ACHIEVEMENTS IN COOKING
AMERICAN ANIMAL-FREE CUISINE
CALLING ALL CHEFS
EVERY DAY IS THE ONLY WAY
FRUSTRATION-FREE COOKING
HERBS AND SPICES
2017 Window Garden At Rose’s Castle
REPLICATING RECIPES
TO ANIMAL CHEFS RE: MENU PLANNING FOR VEGANS

AFC RECIPE MENUS

CHECK OUT MENU CATEGORIES ON CHEF DAVIES-TIGHT™ BELOW
AFC APPETIZER
AFC SOUP
AFC SALAD DRESSING
AFC SALAD
AFC SANDWICH
AFC NUT BUTTER & SPREAD
AFC CONDIMENT
AFC MAIN DISH
AFC SAUCE & GRAVY
AFC SIDE DISH
AFC DESSERT
AFC BREAKFAST

Chef Davies-Tight SOWS for YOU!

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ANIMAL-FREE SOUS-CHEF™ ,

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