Category Archives: AFC SANDWICHES

Just Egg Folded Salad For Sandwiches

I can’t say enough good things about this animal-free egg product. Best ALT egg on the market. It cooks and textures like an omlet. Toast it, microwave it or pan-fry it. Four to a box. Freezes well. 100 calories per fold, which is one serving. This time we microwaved, then opened each fold and letContinueContinue reading “Just Egg Folded Salad For Sandwiches”

Cutting A Sandwich Without Squishing The Insides Out

Cutting A Sandwich Without Squishing The Insides Out It may not always work, especially if it’s a mile high sandwich, in which case you don’t cut the sandwich. Otherwise… Mayo based salads squish out the most when cutting a sandwich. Second up is the grilled cheese and deli meat or roasted peppers. Third is piledContinueContinue reading “Cutting A Sandwich Without Squishing The Insides Out”

Morning Star Veggie Dog Sandwich

Who says you have to eat a hot dog on a hot dog bun? What if you don’t have any? What if all the hot dog buns are pandemic-style stale? Well, then try the burger buns. Are they stale too? Not today is okay with me. Then burger buns it is! Serves 6 8.4 oz.ContinueContinue reading “Morning Star Veggie Dog Sandwich”

Beyond Sausage Straight Up Or On A Bun

Use Original or Sweet Italian, whichever you have on hand (beware the sweet is more hot than not). Many times I forego the bun to limit the carbs. Sometimes I just want the A-F meat. Who says I have to have the bun with it? The slaughter industries who mix the barn with the gardenContinueContinue reading “Beyond Sausage Straight Up Or On A Bun”

Grilling Sandwich With Mayo – Hell m-a-n-n-z

Mayo substitutes for margarine when grilling sandwiches? Smoothes on easy – no bread tears from applying cold margarine to the bread before grilling it. Garnish with cut rectangles from a bigger pickle, then stack and toothpick = stacked pickle cuts. Bring cheese to room temperature before grilling sandwich. Spread mustard thinly on one bread andContinueContinue reading “Grilling Sandwich With Mayo – Hell m-a-n-n-z”

High Protein Tofu Sandwich – summer is in the house!

High protein tofu planks pan-fried and seasoned. Served on thick, whole grain deli bread, spread with mustard-mayo mix to taste, piled with green leaf lettuce, fresh cut ripe tomato, shaved sweet onion. You can’t beat the fresh taste of a simple fresh veg sandwich. Add a high quality seasoned protein source and you double theContinueContinue reading “High Protein Tofu Sandwich – summer is in the house!”

AFC Toasted Bologna And Cheese Sandwich

AFC TOASTED CHEESE SANDWICH “That was a toasted cheese sandwich I just made you.” I know. It was not a grilled cheese sandwich. There’s a difference. Did you see the extra virgin olive oil I put on one side? I did. Nice. So you think that was a grilled cheese sandwich? Yes. It wasn’t. IContinueContinue reading “AFC Toasted Bologna And Cheese Sandwich”

JUST EGG The Toasted Omelette

JUST EGG – THE TOASTED OMELETTE. THE PERFECT ANIMAL-FREE EGG. Toast frozen or thawed. Many uses. This is a product to which the entire world should have access – restaurants and homes. Toast or microwave the egg. Place on your favorite bun or bread. This time I used as condiments: ketchup, daiya Blue Cheeze Dressing,ContinueContinue reading “JUST EGG The Toasted Omelette”

Maple Bourbon Tofu Cubes – GOAT

MAPLE BOURBON TOFU CUBES – GOAT Life can be sweet, and so can tofu be elevated to haute cuisine status! Serve as appetizer or small plate! Yes, the Bourbon Barrel Aged Grade A Maple Syrup really does taste like bourbon. Good enough to drink. I’ll have a shot of the bourbon maple syrup with aContinueContinue reading “Maple Bourbon Tofu Cubes – GOAT”

Tofu Cheese And Egg Shreds

Tofu Cheese And Egg Shreds Deconstructed is what some might call it. I call it tasty and texturally satisfying- like cheese and egg! Serve warm or cold! Serve on breakfast toast with a slice of breakfast sausage or as shown below. Makes 5 servings Vacuum packed tofu usually made for restaurants because they deep-fry betterContinueContinue reading “Tofu Cheese And Egg Shreds”

AFC Toasted Cheese Sandwich

AFC TOASTED CHEESE SANDWICH Makes 1 or more “That was a toasted cheese sandwich I just made you.” I know. It was not a grilled cheese sandwich. There’s a difference. Did you see the extra virgin olive oil I put on one side? I did. Nice. So you think that was a grilled cheese sandwich?ContinueContinue reading “AFC Toasted Cheese Sandwich”

Hominy Meat Tortilla Wraps

add on for HOMINY MEAT HOMINY MEAT TORTILLA WRAPS Flour tortillas filled with HOMINY MEAT, tomatoes and green chilies plus celery, wrapped and pan-fried till golden, cut in half and ladled with TOMATO CORN SAUCE. Topped with tomatoes and green chilies with a sprinkling of fine dice celery! Makes as many as you want AFSCContinueContinue reading “Hominy Meat Tortilla Wraps”

Yves Bacon And Just Egg Sandwich

A breakfast, lunch or dinner sandwich that aims to please with comfort and pizazz! Makes 1 or as many as you want vegetable oil 1/4 c. JUST EGG (fully shaken before pour) salt and pepper YVES Vegan Bacon head/iceberg lettuce fresh sliced tomato vegan mayo ketchup toasted burger bun – I used whole wheat BROWNBERRYContinueContinue reading “Yves Bacon And Just Egg Sandwich”

PEPPERONI AND PEPPER JUST EGG WRAP

PEPPERONI AND PEPPER JUST EGG WRAP Pan-heated flour tortillas spread with CREAMY OLIVE SAUCE. Layered with arugula, PEPPERONI & PEPPER JUST EGG OMELET and fresh tomatoes! Makes 4-6 small wraps PEPPERONI & PEPPER OMELET: 2 T. extra virgin olive oil 1 sm. green pepper, diced 1/2 lg. sweet onion, peeled and diced, 1/2 inch squaresContinueContinue reading “PEPPERONI AND PEPPER JUST EGG WRAP”

AFC Delight Soy Chicken Walnut Salad

DELIGHT SOY CHICKEN WALNUT SALAD Soy chicken nuggets shredded and combined with crushed walnuts, celery and onion. Dressed with vegan mayo or Vegenaise, mustard, salt and pepper to taste. Simple yet tasty. Better than live chickens by a long shot! Give it a try with or without the bread!! Makes 7 cups 1 lb. soyContinueContinue reading “AFC Delight Soy Chicken Walnut Salad”

AFC Sloppy Something Beans

SLOPPY SOMETHING BEANS Serve cold on sandwiches or hot as a side dish or small plate! Never heard of a bean sandwich? This one is special! Give it a try! Makes 2 cups 1 c. SLOPPY SOMETHING (recipe at end of post) 8.3 oz. can BUSH’S VEGETARIAN BAKED BEANS 1 T. light sesame oil saltContinueContinue reading “AFC Sloppy Something Beans”

Quinoa Walnut Sausage Burgers

QUINOA WALNUT SAUSAGE BURGERS Another homemade burger recipe for those who want a less expensive burger, or for those who just like to make their own now and again. Low fat, nutrient dense is a good way to go. Makes approx. 6-1/2 cups burger batter AFSC ClipBoard: I didn’t freeze these burgers, so I can’tContinueContinue reading “Quinoa Walnut Sausage Burgers”

AFC WESTERN OMELET CHEESEBURGER

AFC WESTERN OMELET CHEESEBURGER A versatile burger batter for many dishes. A great mix. Chewy, soft, creamy, a little crunch. It’s all there! You won’t believe it. A western omelet is made of egg, ham, onion and green pepper. I also add cheese. All animal-free of course! I know, it makes you happy! Makes 8ContinueContinue reading “AFC WESTERN OMELET CHEESEBURGER”

AFC EARTH BURGER

AFC EARTH BURGER The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough Make spiced barley: 2-1/2 c. water (do not salt water)ContinueContinue reading “AFC EARTH BURGER”

AFC WILD PUMPKIN SEED SAUSAGE BURGERS

AFC WILD PUMPKIN SEED SAUSAGE BURGERS  Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and flavor.ContinueContinue reading “AFC WILD PUMPKIN SEED SAUSAGE BURGERS”

SHARON’S POORGIRL BURGER

SHARON’S POORGIRL BURGER  Baked potato is the meat behind this Poorgirl Burger sandwich! What to do with a leftover baked potato when you feel like a burger? With yellow roasted peppers, lettuce, kosher dill pickle slices, onion, mustard and ketchup on a sturdy burger bun, it tastes and textures like a Whopper! Makes 1 sandwichContinueContinue reading “SHARON’S POORGIRL BURGER”

EVER PUT MAC SALAD ON A SANDWICH?

AFC VEGAN HAM AND EGG MACARONI SALAD You can’t get much better than this. Lots of new techniques applied to an old-time favorite salad. Macaroni has a new place in the heirarchy of pasta salads. You don’t even need the dressing, in fact some of you will want to forego it. Or, half with dressing,ContinueContinue reading “EVER PUT MAC SALAD ON A SANDWICH?”

Veggie Pot Beans Knife And Fork Sandwiches

Baked beans aren’t just for service as main or side dish. They make good sandwiches too. Make your own baked beans or use canned. I made a deluxe knife and fork sandwich using a recent VEGGIE POT BEANS recipe I developed. Over the top. It sure was good though. To start you have to haveContinueContinue reading “Veggie Pot Beans Knife And Fork Sandwiches”

THE SOFT MELT

All grilled cheese sandwiches don’t have to meet the melt requirement, whereby the cheese oozes and drips. Sometimes, hot and soft is just as acceptable, especially when using a thicker sliced cheese. Bring it to room temperature before pan-grilling it and soft will be just as enjoyable. To help bring the internal temperature of theContinueContinue reading “THE SOFT MELT”

GRILLED ALMOND BUTTER PUB SANDWICH

GRILLED ALMOND BUTTER PUB SANDWICH Perfect blend of taste sensations. Great on all breads – even raisin. So easy, so good. Perfect Pub fare! An ice-breaker, conversational sandwich! Makes 1 or 2, depending on size of bread (square or deli size) 1/3 c. Jif Almond Butter, room temperature 3 T. chopped sweet onion 3 T.ContinueContinue reading “GRILLED ALMOND BUTTER PUB SANDWICH”

AFC BLOOD RED ITALIAN SAUSAGE BURGER

AFC BLOOD RED ITALIAN SAUSAGE BURGER Hamburg is soft-textured. It’s not hard – even when cooked. These burgers replicate that texture. Isn’t it convenient to be able to take some dough from the refrigerator, form a patty and fry it? You can also bake the patties and refrigerate till ready to reheat and serve! PerfectlyContinueContinue reading “AFC BLOOD RED ITALIAN SAUSAGE BURGER”

AFC VEG BLOOD BURGER

Taste The Sizzle! AFC VEG BLOOD BURGER© Great news! A homemade burger that tastes and textures just like a beef burger – blood and all! Easy to make. Fry them fresh, or bake and refrigerate or freeze. Taste The Sizzle! For meat-eaters and vegans! I’m lovin’ it! Makes 7-8 cups burger dough (depending on howContinueContinue reading “AFC VEG BLOOD BURGER”

VEG SAUSAGE & PINEAPPLE GREEK PITA

VEG SAUSAGE & PINEAPPLE GREEK PITA Fried Veg sausage crumbles, fresh spinach and fried pineapple on grilled Greek Pita flatbread spread with chipotle mayo and beer mustard! A ‘take it to the bank’ sandwich! Makes 1 sandwich 14 oz. tube Gimme Lean Veggie Sausage by Lightlife – break off enough for 1 sandwich, about 1/4ContinueContinue reading “VEG SAUSAGE & PINEAPPLE GREEK PITA”

ROASTED BEET BURGER

ROASTED BEET BURGERS Large roasted beets, cut into 1/2 inch steaks and served on a pumpernickel bun with veggie mayo, mustard, lettuce, Creamy Original Chao Cheese by Field Roast and Manicini Fried Peppers with Onion. A great way to enjoy a burger if you don’t eat animals and can’t find veggie replacement meats where youContinueContinue reading “ROASTED BEET BURGER”

How To Make: COCONUT LENTIL ANIMAL-FREE BURGER

COCONUT LENTIL ANIMAL-FREE BURGER Lentils, green split peas, brown rice, TVP (textured vegetable protein), rolled oats and sweetened coconut take the Original Animal-Free Burger on a different, but equally delicious journey into the world of  homemade veggie burgers! Something a little out of the ordinary always delights! Makes approx. 12 cups batter Preheat oven toContinueContinue reading “How To Make: COCONUT LENTIL ANIMAL-FREE BURGER”

How To Make: ORIGINAL ANIMAL-FREE BURGER

ORIGINAL ANIMAL-FREE BURGER Dried split green peas, lentils, barley, rice and oats mixed with herbs and spices. Refrigerated overnight, then formed into patties and baked. Packed in containers for you to use when needed. Either microwave or dry-fry with lid-to-skillet, to heat and serve. Tired of mushy veggie burgers? Try these! Makes approx. 11 cupsContinueContinue reading “How To Make: ORIGINAL ANIMAL-FREE BURGER”