Pan-Fried Tofu Squares


Extra-firm tofu squares pan-fried in extra virgin olive oil seasoned with Black Himalayan salt, cocoa powder, garlic, black pepper and tarragon. Serve as appetizer, over salads, as the main dish protein or for breakfast as an egg substitute. Many uses – all tasty and satisfying! Easy to make!

Makes 4 servings

12-16 oz. pkg. water packed extra-firm tofu, rinsed and firmly patted dry with towel, cut into 1/4-1/3 inch thick planks, then in half again to form squares

2 T. vegetable oil

1/2 t. unsweetened cocoa powder

Black Himalayan salt (for eggy flavor) – or whatever salt you have on hand, as desired

garlic powder as desired

fresh grind black pepper as desired

about 1 t. dried tarragon or as desired

1- In extra-large skillet, over medium-low heat, melt oil.

2- Add cocoa powder, black salt, garlic powder and black pepper. Swirl to evenly distribute and melt into oil.

3- Add as many tofu squares as fit the pan.

4- Sprinkle evenly with tarragon and a little more salt. Cook for about 5 minutes.

5- Gently turn over the tofu and cook bottom sides till browned and lightly crisped. Remove from pan and serve.

6- I served mine with a blend of daiya Blue Cheeze Dressing and ketchup

Notes: Serve for breakfast as an egg substitute, or as an appetizer with a dipping sauce of choice (barbecue and tartar sauces both work well with tofu, as do dairy-free BLEU, Caesar and Ranch salad dressings.

Or serve as a main dish animal-free meat with salad, and/or vegetable side dishes. You can also serve on top of green leaf and/or shredded cabbage salads with creamy based dressings.

The addition of cocoa powder adds a full-bodied dimension to the end product. Add just enough to melt into the oil, whereby the oil remains liquid not paste. So when tasting you can’t define it as cocoa.

COCOA AND OIL for sauteing.


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Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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