aka Miso Cabbage Soup This is a how-to-soup, so you’re not left with any questions . Keep availed in your brain what you learn from it. Miso doesn’t dominate and neither does any other individual or group of ingredients. It’s a feel good soup that starts you out on a happy lose or gain weight adventure, or if you’re stable inContinueContinue reading “Cabbage Soothie Soup”
Category Archives: RICE
Gluten-Free Ricecrumbs
These might look like rice cereal, but they’re really the new and improved breadcrumb replacement! GLUTEN-FREE RICECRUMBS Tired of the same old breadcrumbs made from bread? Want something with a little more crisp, a little more air, a little more stable? Try these easy delights wherever you use breadcrumbs. Don’t leave them out on theContinueContinue reading “Gluten-Free Ricecrumbs”
Lily’s Vegan Smoked Duck ala Sharon
Lily’s Vegan Duck ala Sharon Does it taste and texture like animal duck? I never had animal duck, so dunno. Steve used to order Peking Duck whenever we went Chinese if it was on the menu. One thing I do know is it wasn’t gamey. Tender, delicious, seasoning appropriate for duck. Subtle, should please allContinueContinue reading “Lily’s Vegan Smoked Duck ala Sharon”
JUICY CHEW RICE
How does a juicy chew sound? I didn’t know until I ad-libbed this rice one morning wanting something other than plain for a change of pace. Was I ever surprised. RICE? JUICY ON THE CHEW? You betcha’ and loving it all the way till gone!! Rice? Why make rice like everybody else? Don’t you thinkContinueContinue reading “JUICY CHEW RICE”
Beefless Tips And Collards For Africa
BEEFLESS TIPS AND COLLARDS FOR AFRICA The universe won’t hand over it’s plant-eating animals to satisfy the African flesh and blood lust. Oh my God these collards are animal-free? No way! Special recipe designed for Africa with a conscience – Africa forever in my soul! I didn’t have to eat you! Thank God for that!ContinueContinue reading “Beefless Tips And Collards For Africa”
LAZY GOLUMPKI
AFC BUTTERY RICE
This is our HOUSE RICE. You can enjoy it by itself or in any dish, except dessert, calling for rice. It’s simple and just plain good! The added viinegar keeps the glycemic index down and adds just a bit of zing – barely noticeable but pleasant! Makes 8 cups 3 c. water 1/4 c. appleContinueContinue reading “AFC BUTTERY RICE”
AFC Thatsa Nicesa Rice!
JUST EGG SUN-DRIED TOMATO FRIED RICE The meat is the sun-dried tomato. The egg is plant. The rest is familiar, tasty and satisfying. Seasoning the rice water prior to cooking the rice makes one wonder what’s different here that tastes so good! Serves 6 RICE: 3 c. water 1/2 c. orange juice 1 t. saltContinueContinue reading “AFC Thatsa Nicesa Rice!”
AFC WILD PUMPKIN SEED SAUSAGE BURGERS
AFC WILD PUMPKIN SEED SAUSAGE BURGERS Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and flavor.ContinueContinue reading “AFC WILD PUMPKIN SEED SAUSAGE BURGERS”
NEW RICE POLICY
NEW RICE POLICY Since reading about high arsenic levels in rice, particularly brown rice, I now rinse all bagged rice till water runs clear before cooking it. Place dried rice in wire mesh strainer. Run faucet water over rice, while holding the strainer over a saucepan, emptying pan as needed, till the water runs clearContinueContinue reading “NEW RICE POLICY”
African Cricket Chili – therapeutic too
AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice! MAKES 24 cups Make the black rice > 2 c. black forbidden rice, rinsed till water runsContinueContinue reading “African Cricket Chili – therapeutic too”
How To Make: Black Rice
FORBIDDEN BLACK RICE Directly from the instructions on the package is the best way to cook this particular brand of Chinese black rice – LOTUS FOODS!. Makes 3 cups 1-3/4 c. water 1 t. pink Himalayan salt 1 c. black rice, rinsed and drained in wire mesh strainer Combine water, salt and rice in medium-sizeContinueContinue reading “How To Make: Black Rice”
HOW TO MAKE SCORCHED RICE
SCORCHED RICE What to do with the white rice you get at a Chinese restaurant? Don’t eat it there. Take it home and make a pan-fried rice dish to enjoy during the week! Makes almost 6 cups 2 T. liquid butter alternative 6 fresh sweet mini peppers, cored and cut into little chunks 2 stalksContinueContinue reading “HOW TO MAKE SCORCHED RICE”
WILD NOODLE SOUP
WILD NOODLE SOUP A new approach to the noodle soup – the broth is in the solid ingredients. Plus meat, meat and more meat. Where’s the meat? In the blackeye peas and wild rice. Animal eaters won’t believe there’s no animal in this soup. Plant-eaters won’t believe there’s no fake meat in this soup! MakesContinueContinue reading “WILD NOODLE SOUP”
TOMATO RICE STEW for restaurants
TOMATO RICE STEW for restaurants with cabbage, baby carrots, baked beans and roasted peppers. Seasoned with garlic, caraway and ginger. Sweet, tart and mildly spicy! Gluten-free and fat-free!! Makes approx. 33 cups 6 lb. 6 oz. can stewed tomatoes 1 lb. baby carrots 1 sm. green cabbage, outer leaves removed, cored and cut into 1ContinueContinue reading “TOMATO RICE STEW for restaurants”
NEW RICE POLICY
Since reading about high arsenic levels in rice, particularly brown rice, I now rinse all bagged rice till water runs clear before cooking it. Place dried rice in wire mesh strainer. Run faucet water over rice, while holding the strainer over a saucepan, emptying pan as needed, till the water runs clear into the pan.ContinueContinue reading “NEW RICE POLICY”
How To Make: TOP SHELF STUFFED PEPPERS
TOP SHELF STUFFED PEPPERS Sauteed eggplant, onion and peppers mixed with a multi grain and legume mix. Stuffed into pepper shells, topped with fresh tomato slices and a Lemon Mint Tomato Sauce! Fit for royalty! * This recipe can also be used for stuffed cabbage rolls Stuffing makes about 7 cups, enough for 9 pepperContinueContinue reading “How To Make: TOP SHELF STUFFED PEPPERS”
How To Make: COCONUT LENTIL ANIMAL-FREE BURGER
COCONUT LENTIL ANIMAL-FREE BURGER Lentils, green split peas, brown rice, TVP (textured vegetable protein), rolled oats and sweetened coconut take the Original Animal-Free Burger on a different, but equally delicious journey into the world of homemade veggie burgers! Something a little out of the ordinary always delights! Makes approx. 12 cups batter Preheat oven toContinueContinue reading “How To Make: COCONUT LENTIL ANIMAL-FREE BURGER”
ANIMAL-FREE SOUS-CHEF™© 