TVP Crumble


Looking for a simple easy to make beef-style crumble that can also pass as a pork or turkey crumble? TVP is ready to impress! Lots of uses, so Use AWAY!

Makes 2 cups

1 c. water

1/2 c. TVP (Textured Vegetable Protein) I used Bob’s Red Mill brand

1-  Combine water and TVP in saucepan. Heat to boiling, remove from heat and fluff with fork.

Add, stirring after each addition.

2 T. Balsamic vinegar

2 T. Worcestershire sauce

1 T. liquid smoke

1/2 t. salt

1 t. granulated sugar

1 t. garlic powder

1 t. onion powder

1/2 t. ground rosemary

fresh grind black pepper to taste

2-  Let set for about an hour to marinate, then pack in covered container and refrigerate till ready to use.


3-  Add to pan-fried onions and peppers for tacos and burritos.

4-  Use in spaghetti sauce in place of hamburg.

5-  Use in Shepherds Pie.

6-  Sprinkle on top of pizza before baking.

7-  Add to a white sauce with peas and onion or spinach.

8-  Use in lasagna or Moussaka.

9-  Replaces the meat in stuffed cabbage and peppers.

Lots of uses, so Use AWAY!

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By Sharon Lee Davies-Tight, artist, writer, chef

Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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