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• ANIMAL-FREE SOUS-CHEF™ •

• ANIMAL-FREE SOUS-CHEF™ •

• CHEF DAVIES-TIGHT™ GUIDES THE PROFESSIONAL AND HOME CHEFS IN PREPARING FOODS TO MAKE HER FIVE STAR ANIMAL-FREE RECIPES! •

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Category: SOUP

AFC MINESTRONE SOUP

01/03/2021 Sharon Lee Davies-Tight

AFC MINESTRONE SOUP Fresh veggies, canned veggies and canned beans with soy protein simmered in a light tomato broth seasoned with garlic, fennel, basil, caraway

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Veggie Pot Beans

02/17/2019 Sharon Lee Davies-Tight

VEGGIE POT BEANS A hearty pot of baked beans and veggies. Smoky, sweet, salty, spicy, acidic. Textured with reconstituted vegetable protein to increase nutritional content

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Sweet And Sour Baked Bean Soup

01/18/2019 Sharon Lee Davies-Tight

SWEET AND SOUR BAKED BEAN SOUP Making soup absent animal broth is not difficult but it’s different. We use veggie bouillons, or combine veggie, bean

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African Cricket Chili – therapeutic too

12/13/2017 Sharon Lee Davies-Tight

AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with

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Broccoli Baked Bean Pot – cooking with large cans

12/09/2017 Sharon Lee Davies-Tight

AFC Coral Horseradish Sauce BROCCOLI BAKED BEAN POT This dish does not require much cooking time. Serve as a stew or as a topper for baked

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Stewed Tomato Bean Pot – cooking with large cans

12/01/2017 Sharon Lee Davies-Tight

Today we’re cooking primarily with cans – restaurant-size cans for restaurant or home use.

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BIRD SOUP?

11/10/2017 Sharon Lee Davies-Tight

 BIRD SOUP?  That’s what you wanted? Well, here it is. Only without the bird. Better without the bird! Guaranteed. Makes 22 cups

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HOT AND SOUR CAULIFLOWER SOUP

03/05/2016 Sharon Lee Davies-Tight

HOT AND SOUR CAULIFLOWER SOUP A hot and sour cauliflower soup with spinach, leftover baked potato and carrot ribbons floating with udon Japanese noodles and

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WILD NOODLE SOUP

02/27/2016 Sharon Lee Davies-Tight

WILD NOODLE SOUP A new approach to the noodle soup – the broth is in the solid ingredients. Plus meat, meat and more meat. Where’s

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STEVE’S DERBY STEW

12/19/2015 Sharon Lee Davies-Tight

 STEVE’S DERBY STEW Mushroom, black bean and tomato stew with fresh garlic, white wine and cilantro. Makes 18 cups

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SLOPPY JOE CHILI BEAN SOUP

12/19/2015 Sharon Lee Davies-Tight

SLOPPY JOE CHILI BEAN SOUP A thick, fragrant, big flavor vegetable bean soup with orzo pasta. Hearty like a chili! Makes 18-1/2 cups

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TOMATO, VEGGIE, HERB AND SPICE SOUP

12/19/2015 Sharon Lee Davies-Tight

TOMATO, VEGGIE, HERB AND SPICE SOUP Served with orzo pasta. Simply made and simply delicious!  Grape leaves, a surprising addition. A soup designed for restaurants!

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TOMATO CARROT HERB SOUP for restaurants

12/19/2015 Sharon Lee Davies-Tight

TOMATO CARROT HERB SOUP for restaurants Made with vegetarian beans, roasted peppers, corn and spinach. Seasoned with garlic,  basil, coriander and mint. Served with a

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TOMATO RICE STEW for restaurants

12/19/2015 Sharon Lee Davies-Tight

 TOMATO RICE STEW for restaurants with cabbage, baby carrots, baked beans and roasted peppers.  Seasoned with garlic, caraway and ginger. Sweet, tart and mildly spicy!

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PICKLE POT BEANS

12/12/2015 Sharon Lee Davies-Tight

PICKLE POT BEANS Beans, sweet pickles, Black & Tan beer, prunes, fresh ginger and soy bacon combined with smoky paprika, coriander, garlic, mustard and extra

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AFC GUIDES

  • Achievements In Cooking
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  • Mistakes Restaurants Make When Serving Vegan
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  • Restaurant Review Criteria
  • Taste The Blood
  • Tasting
  • To Animal Chefs RE: Menu Planning For Vegans
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AFC CHEF’S HELPER

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  • RE: PREPARATION TIMES FOR RECIPES
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  • SALMONELLA AND MILK IN THE WINE
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  • SPECIALTY SALTS
  • STAGES OF CARAMELIZING ONION
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  • The X-MAS TREE EFFECT
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AFC FOOD PREP

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VEG-FRUIT-NUT-GRAIN

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ANIMAL-FREE MILK & MEAT

  • ANIMAL-FREE MEAT
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JUST EGG (Plant Substitute)

  • JUST EGG (category)
  • Hash Brown Scramble
  • Red Velvet Chiffon Cupcakes
  • Pan-Fried Zucchini And Yellow Squash

N-ER-GIZE-U

  • •Animal-Free Sous Chef™•
  • ACHIEVEMENTS IN COOKING
  • AMERICAN ANIMAL-FREE CUISINE
  • CALLING ALL CHEFS
  • EVERY DAY IS THE ONLY WAY
  • FRUSTRATION-FREE COOKING
  • HERBS AND SPICES
  • 2017 Window Garden At Rose’s Castle
  • REPLICATING RECIPES
  • TO ANIMAL CHEFS RE: MENU PLANNING FOR VEGANS

AFC RECIPE MENUS from CHEF DAVIES-TIGHT

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Sharon Lee Davies-Tight, artist, author, animal-free chef, activist

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