OLD BAY BAKED TOFU CUBES Makes about 4 cups, depending on size Preheat oven to 300 degrees 2, 14 oz. containers water-packed extra firm tofu
SNOWY ONION is simply fresh sweet onion, peeled and diced, then processed till evenly mushy, looking like snow. Use in salad dressing when you want
WHITE WINE MUSHROOM SAUCE Wherever you use an animal-based white sauce, this animal-free white sauce works as well! A basic animal-free plain yogurt based white
SPICY CARROT WHITE WINE GRAVY Carrot and Pinot Grigio wine? Why not? Sugar and spice and fresh rosemary too? Sure. Sesame oil with nutmeg? You
Looking back on it, I doubt that I ever used an entire bunch of celery once stored in the refrigerator. The reasons being that it
RICED CAULIFLOWER can be purchased in some grocery outlets fresh or frozen. Or you can make your own from fresh, by breaking the buds apart
Within the category of plants that we commonly call herbs, are herbs and evergreens. Herbs are annual, biennial, or perennial plants in which the stems die
CANDIED EVERYTHING CROUTONS It’s a party crouton! Pick a salad of greens or a coleslaw and make everybody’s day by topping it with these candied
WHITE HOMINY MEAT A high-end White Hominy Meat filling for soft and hard tacos, enchiladas, empanadas and tamales. Served with an equally sophisticated Tomato Cheese
AFC TOMATO CHEESE CORN SAUCE Cream corn and V-8 VEGETABLE JUICE lay the foundation for a multi-dimensional culinary experience! Smooth sensations all the way around!
TURMERIC THINNING LIQUID A neutral thinning liquid with a broth component used to thin soups and sauces after refrigeration or after setting for a while.
BURNT HOME FRIES Boiled yellow potatoes, pan-fried with an herb-spice mix in a light sesame seed oil till crusted and burnt on most surfaces with
BARBECUE MARINARA Barbecue spaghetti may be new to northerners, but not to the people in Memphis, Tennessee. AFC leaves the animal out and shows you
QUINOA WALNUT SAUSAGE BURGERS Another homemade burger recipe for those who want a less expensive burger, or for those who just like to make their
SMOKY BLUEBERRY BEET PRESERVES Fresh blueberries combined with beet juice, grape and cranberry juices, Balsamic vinegar, sugar, liquid smoke and a bit of orange. Why
ALMOND WALNUT CHOCOLATE CRUMBLE A salty, nutty, smoky sweet crumble to use as topping on desserts and hot or cold cereals, or simply as a
Makes 1-1/2 cups crumbles
AFC CORAL HORSERADISH SAUCE Fresh grated horseradish processed with fresh garlic and ginger, extra virgin olive oil and boiled almonds. Preserved with apple cider vinegar,
AFC WESTERN OMELET CHEESEBURGER A versatile burger batter for many dishes. A great mix. Chewy, soft, creamy, a little crunch. It’s all there! You won’t
AFC EARTH BURGER The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat,
AFC WILD PUMPKIN SEED SAUSAGE BURGERS Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties,
SHARON’S POORGIRL BURGER Baked potato is the meat behind this Poorgirl Burger sandwich! What to do with a leftover baked potato when you feel like
Did you know that taste buds are located around the small structures known as papillae found on the upper surface of the tongue, soft palate, upper esophagus, the cheek and epiglottis? Betcha thought taste buds
LIGHTLIFE BEYOND CRUMBLE BEYOND and LIGHTLIFE beef and sausage crumble. Use as topping for pasta dishes, pizza, salads, tacos! Makes about 4-5 cups depending on
OILY SPONGY DOUGH For pierogi/dumpling or nuggets for soups. Textures like fatty animal meat.
WALNUT PASTEY CRUMBLES Walnuts sweetened with brown sugar, then flavored with hickory smoke, vanilla and salt. Processed till pasty crumbly! Serve on top of desserts,
Okay, let’s do it. Make the veggie dog more healthy while at the same time up-ticking the price by making it gourmet-style, downtown-style, country-club accessible.
AFC VEGAN HAM AND EGG MACARONI SALAD You can’t get much better than this. Lots of new techniques applied to an old-time favorite salad. Macaroni
People must be more curious than the government and the NON-HUMAN SLAVERY-SLAUGHTER businesses wants you to know. I only take pictures of the animal-free dishes
WALNUT PECAN SAUCE Walnuts and pecans processed with maple syrup, smoke, apple cider, salt and fresh garlic. Multi purpose sauce can be served at varying
Okay, so this is a new one for most of you, maybe all of you. I bought a second pepper mill just so I could
Garlic already mashed comes in handy when you want to make garlic bread or don’t feel like peeling, dicing and mashing. Of course you could
You wouldn’t call seaweed vegan. Seaweed is seaweed all by itself. It’s a plant. You wouldn’t call tomatoes or blueberries or nuts vegan. They’re plants.
Okay, corn season is here. Grocers are selling corn on the cob, shucked or shuck your own. Shuck your own is cheaper (about half the
For years I cut the tops and the bottoms off of tomatoes, then cut the pieces from both that were usable minus the stem parts.